E
PRO MEN
MEN
Emmanuel Wonah
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #74 · 25-29
with
Leila Contreras
TOTAL TIME
01:32:56
ROXZONE
07:46
RUNS
53:52
1. SKIERG
04:22
2. SLED PUSH
02:56
3. SLED PULL
04:19
4. BURPEES
03:29
5. ROWING
04:59
6. FARMERS
01:53
7. LUNGES
04:09
8. WALL BALLS
05:19
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #85 · 30-34
TOTAL TIME
01:37:22
ROXZONE
04:56
RUNS
43:53
1. SKIERG
04:47
2. SLED PUSH
03:15
3. SLED PULL
10:08
4. BURPEES
07:33
5. ROWING
05:25
6. FARMERS
02:23
7. LUNGES
06:41
8. WALL BALLS
08:21
HYROX Copenhagen 2025
MAR 2025
PRO MEN
AG #47 · 30-34
TOTAL TIME
01:36:39
ROXZONE
06:51
RUNS
45:28
1. SKIERG
04:47
2. SLED PUSH
04:03
3. SLED PULL
08:13
4. BURPEES
05:08
5. ROWING
05:57
6. FARMERS
02:52
7. LUNGES
06:10
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leila Contreras
|
DOUBLES MIXED | 01:32:56 | 07:46 | 04:22 | 02:56 | 04:19 | 03:29 | 04:59 | 01:53 | 04:09 | 05:19 | |
| PRO MEN | 01:37:22 | 04:56 | 04:47 | 03:15 | 10:08 | 07:33 | 05:25 | 02:23 | 06:41 | 08:21 | ||
| PRO MEN | 01:36:39 | 06:51 | 04:47 | 04:03 | 08:13 | 05:08 | 05:57 | 02:52 | 06:10 | 07:16 |