E
DOUBLES PRO WOMEN
WOMEN
Emmeline Granger
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #10 · 45-49
with
Matt Barnett
TOTAL TIME
01:12:31
ROXZONE
06:59
RUNS
36:36
1. SKIERG
04:16
2. SLED PUSH
01:48
3. SLED PULL
03:19
4. BURPEES
03:51
5. ROWING
04:52
6. FARMERS
01:36
7. LUNGES
04:41
8. WALL BALLS
04:43
HYROX Perth 2026
OCT 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Lauren Barton
TOTAL TIME
01:14:41
ROXZONE
--:--
RUNS
40:38
1. SKIERG
04:22
2. SLED PUSH
02:16
3. SLED PULL
03:49
4. BURPEES
03:30
5. ROWING
04:58
6. FARMERS
02:25
7. LUNGES
04:16
8. WALL BALLS
04:26
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #21 · 40-44
TOTAL TIME
01:22:41
ROXZONE
07:24
RUNS
39:04
1. SKIERG
05:22
2. SLED PUSH
02:29
3. SLED PULL
03:43
4. BURPEES
05:38
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
04:58
8. WALL BALLS
06:54
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #7 · 45-49
with
Matt Barnett
TOTAL TIME
01:10:50
ROXZONE
07:19
RUNS
35:26
1. SKIERG
04:15
2. SLED PUSH
01:54
3. SLED PULL
03:29
4. BURPEES
03:39
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
04:00
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #50 · 35-39
TOTAL TIME
01:19:59
ROXZONE
07:53
RUNS
38:44
1. SKIERG
05:13
2. SLED PUSH
02:27
3. SLED PULL
04:12
4. BURPEES
05:30
5. ROWING
05:11
6. FARMERS
02:14
7. LUNGES
04:18
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Barnett
|
DOUBLES MIXED | 01:12:31 | 06:59 | 04:16 | 01:48 | 03:19 | 03:51 | 04:52 | 01:36 | 04:41 | 04:43 | |
|
with
Lauren Barton
|
DOUBLES PRO WOMEN | 01:14:41 | --:-- | 04:22 | 02:16 | 03:49 | 03:30 | 04:58 | 02:25 | 04:16 | 04:26 | |
| OPEN WOMEN | 01:22:41 | 07:24 | 05:22 | 02:29 | 03:43 | 05:38 | 05:09 | 02:06 | 04:58 | 06:54 | ||
|
with
Matt Barnett
|
DOUBLES MIXED | 01:10:50 | 07:19 | 04:15 | 01:54 | 03:29 | 03:39 | 04:42 | 01:54 | 04:16 | 04:00 | |
| OPEN WOMEN | 01:19:59 | 07:53 | 05:13 | 02:27 | 04:12 | 05:30 | 05:11 | 02:14 | 04:18 | 04:20 | ||
| OPEN WOMEN | 01:26:18 | 08:17 | 04:54 | 02:23 | 05:02 | 05:57 | 05:05 | 02:31 | 04:48 | 04:55 | ||
| PRO WOMEN | 01:32:10 | 07:18 | 04:53 | 02:54 | 04:51 | 05:36 | 04:51 | 03:04 | 06:09 | 08:44 | ||
| RELAY MIXED | 01:19:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:50:30 | 09:21 | 05:10 | 04:46 | 06:40 | 06:41 | 05:24 | 03:20 | 11:00 | 10:33 |