E
DOUBLES PRO MEN
MEN
Emrys Penny-Baker
7 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 30-34
with
Lennon Greggains
TOTAL TIME
00:53:06
ROXZONE
03:56
RUNS
29:10
1. SKIERG
03:34
2. SLED PUSH
01:34
3. SLED PULL
02:26
4. BURPEES
01:55
5. ROWING
03:47
6. FARMERS
01:08
7. LUNGES
02:19
8. WALL BALLS
03:25
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #12 · 30-34
with
Josh Prior
TOTAL TIME
00:54:28
ROXZONE
04:08
RUNS
27:33
1. SKIERG
03:39
2. SLED PUSH
02:03
3. SLED PULL
03:16
4. BURPEES
02:09
5. ROWING
04:01
6. FARMERS
01:18
7. LUNGES
02:41
8. WALL BALLS
03:48
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
01:05:51
ROXZONE
04:46
RUNS
28:48
1. SKIERG
04:03
2. SLED PUSH
03:51
3. SLED PULL
04:34
4. BURPEES
03:45
5. ROWING
04:18
6. FARMERS
02:19
7. LUNGES
03:46
8. WALL BALLS
05:49
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:05:30
ROXZONE
02:34
RUNS
29:50
1. SKIERG
04:03
2. SLED PUSH
03:45
3. SLED PULL
05:08
4. BURPEES
04:04
5. ROWING
04:20
6. FARMERS
02:30
7. LUNGES
04:04
8. WALL BALLS
05:12
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #254 · 30-34
with
Madeline Penny-Baker
TOTAL TIME
01:19:03
ROXZONE
05:54
RUNS
48:42
1. SKIERG
04:18
2. SLED PUSH
01:32
3. SLED PULL
02:43
4. BURPEES
02:49
5. ROWING
04:53
6. FARMERS
01:32
7. LUNGES
02:53
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lennon Greggains
|
DOUBLES MEN | 00:53:06 | 03:56 | 03:34 | 01:34 | 02:26 | 01:55 | 03:47 | 01:08 | 02:19 | 03:25 | |
|
with
Josh Prior
|
DOUBLES PRO MEN | 00:54:28 | 04:08 | 03:39 | 02:03 | 03:16 | 02:09 | 04:01 | 01:18 | 02:41 | 03:48 | |
| PRO MEN | 01:05:51 | 04:46 | 04:03 | 03:51 | 04:34 | 03:45 | 04:18 | 02:19 | 03:46 | 05:49 | ||
| PRO MEN | 01:05:30 | 02:34 | 04:03 | 03:45 | 05:08 | 04:04 | 04:20 | 02:30 | 04:04 | 05:12 | ||
|
with
Madeline Penny-Baker
|
DOUBLES MIXED | 01:19:03 | 05:54 | 04:18 | 01:32 | 02:43 | 02:49 | 04:53 | 01:32 | 02:53 | 03:51 | |
| OPEN MEN | 00:59:16 | 04:04 | 04:10 | 01:58 | 03:13 | 03:21 | 04:17 | 01:32 | 03:40 | 03:54 | ||
|
with
Madeline Penny-Baker
|
DOUBLES MIXED | 01:25:20 | 07:11 | 04:34 | 02:12 | 03:44 | 02:48 | 05:01 | 01:10 | 02:47 | 04:30 |