E
DOUBLES PRO WOMEN
WOMEN
Emy Berends
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Lotte Scheurwater
TOTAL TIME
01:01:36
ROXZONE
05:18
RUNS
30:30
1. SKIERG
04:10
2. SLED PUSH
02:26
3. SLED PULL
03:22
4. BURPEES
03:10
5. ROWING
04:30
6. FARMERS
01:50
7. LUNGES
03:00
8. WALL BALLS
03:23
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:11:13
ROXZONE
05:45
RUNS
32:15
1. SKIERG
04:56
2. SLED PUSH
02:20
3. SLED PULL
04:18
4. BURPEES
06:05
5. ROWING
05:06
6. FARMERS
01:54
7. LUNGES
03:56
8. WALL BALLS
04:42
HYROX Rotterdam 2026
APR 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
00:57:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #3 · 16-24
with
Bernd Grosse Siemer
TOTAL TIME
00:59:36
ROXZONE
04:27
RUNS
32:00
1. SKIERG
03:52
2. SLED PUSH
01:36
3. SLED PULL
02:30
4. BURPEES
02:36
5. ROWING
04:09
6. FARMERS
01:34
7. LUNGES
02:57
8. WALL BALLS
03:59
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Lotte Scheurwater
TOTAL TIME
01:01:54
ROXZONE
05:33
RUNS
30:04
1. SKIERG
04:08
2. SLED PUSH
02:02
3. SLED PULL
03:44
4. BURPEES
03:21
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
03:09
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lotte Scheurwater
|
DOUBLES PRO WOMEN | 01:01:36 | 05:18 | 04:10 | 02:26 | 03:22 | 03:10 | 04:30 | 01:50 | 03:00 | 03:23 | |
| OPEN WOMEN | 01:11:13 | 05:45 | 04:56 | 02:20 | 04:18 | 06:05 | 05:06 | 01:54 | 03:56 | 04:42 | ||
| RELAY WOMEN | 00:57:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bernd Grosse Siemer
|
DOUBLES MIXED | 00:59:36 | 04:27 | 03:52 | 01:36 | 02:30 | 02:36 | 04:09 | 01:34 | 02:57 | 03:59 | |
|
with
Lotte Scheurwater
|
DOUBLES PRO WOMEN | 01:01:54 | 05:33 | 04:08 | 02:02 | 03:44 | 03:21 | 04:36 | 01:48 | 03:09 | 03:33 | |
|
with
Lotte Scheurwater
|
DOUBLES WOMEN | 01:00:45 | 04:22 | 04:15 | 01:42 | 03:34 | 02:47 | 04:31 | 01:30 | 02:34 | 03:32 | |
| OPEN WOMEN | 01:26:35 | 06:20 | 05:10 | 01:53 | 04:03 | 05:38 | 05:05 | 01:52 | 04:10 | 05:59 | ||
|
with
Marit Kroles
|
DOUBLES WOMEN | 01:36:39 | 09:39 | 04:58 | 01:34 | 05:00 | 05:26 | 05:04 | 01:55 | 03:59 | 06:29 |