E
PRO MEN
MEN
Ene Mwadi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #9 · 25-29
TOTAL TIME
01:08:00
ROXZONE
03:15
RUNS
32:52
1. SKIERG
04:22
2. SLED PUSH
04:05
3. SLED PULL
04:18
4. BURPEES
03:15
5. ROWING
04:11
6. FARMERS
02:17
7. LUNGES
03:45
8. WALL BALLS
05:48
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #6 · 30-34
with
Jennifer Wurster
TOTAL TIME
01:00:21
ROXZONE
03:54
RUNS
32:38
1. SKIERG
03:52
2. SLED PUSH
01:57
3. SLED PULL
03:11
4. BURPEES
02:25
5. ROWING
04:03
6. FARMERS
01:42
7. LUNGES
02:58
8. WALL BALLS
03:46
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #71 · 25-29
TOTAL TIME
01:17:37
ROXZONE
05:24
RUNS
35:34
1. SKIERG
04:15
2. SLED PUSH
04:19
3. SLED PULL
08:15
4. BURPEES
03:46
5. ROWING
04:18
6. FARMERS
02:10
7. LUNGES
04:42
8. WALL BALLS
04:57
HYROX Toronto 2025
OCT 2025
PRO MEN
AG #6 · 25-29
TOTAL TIME
01:10:33
ROXZONE
04:48
RUNS
32:26
1. SKIERG
04:13
2. SLED PUSH
04:30
3. SLED PULL
05:13
4. BURPEES
03:53
5. ROWING
04:08
6. FARMERS
02:06
7. LUNGES
03:43
8. WALL BALLS
05:37
HYROX Las Vegas 2025
FEB 2025
PRO MEN
AG #42 · 25-29
TOTAL TIME
01:27:24
ROXZONE
07:38
RUNS
38:51
1. SKIERG
04:25
2. SLED PUSH
05:18
3. SLED PULL
07:08
4. BURPEES
05:03
5. ROWING
04:25
6. FARMERS
03:40
7. LUNGES
05:26
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:00 | 03:15 | 04:22 | 04:05 | 04:18 | 03:15 | 04:11 | 02:17 | 03:45 | 05:48 | ||
|
with
Jennifer Wurster
|
DOUBLES MIXED | 01:00:21 | 03:54 | 03:52 | 01:57 | 03:11 | 02:25 | 04:03 | 01:42 | 02:58 | 03:46 | |
| PRO MEN | 01:17:37 | 05:24 | 04:15 | 04:19 | 08:15 | 03:46 | 04:18 | 02:10 | 04:42 | 04:57 | ||
| PRO MEN | 01:10:33 | 04:48 | 04:13 | 04:30 | 05:13 | 03:53 | 04:08 | 02:06 | 03:43 | 05:37 | ||
| PRO MEN | 01:27:24 | 07:38 | 04:25 | 05:18 | 07:08 | 05:03 | 04:25 | 03:40 | 05:26 | 05:31 |