E
DOUBLES PRO MEN
MEN
Enoch Lam
36 RACES RECORDED
PERSONAL BEST (PB)
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01:02:19
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #2 · 40-44
with
Laurence Kwan
TOTAL TIME
00:58:59
ROXZONE
06:14
RUNS
29:18
1. SKIERG
03:50
2. SLED PUSH
02:06
3. SLED PULL
03:18
4. BURPEES
02:09
5. ROWING
04:04
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:44
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #2 · 40-44
TOTAL TIME
01:07:23
ROXZONE
06:56
RUNS
29:18
1. SKIERG
04:10
2. SLED PUSH
03:29
3. SLED PULL
04:01
4. BURPEES
02:56
5. ROWING
04:14
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
06:57
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:14:13
ROXZONE
05:11
RUNS
35:28
1. SKIERG
04:10
2. SLED PUSH
04:07
3. SLED PULL
05:15
4. BURPEES
02:58
5. ROWING
04:34
6. FARMERS
02:20
7. LUNGES
03:25
8. WALL BALLS
06:52
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #89 · 35-39
TOTAL TIME
01:14:13
ROXZONE
05:11
RUNS
35:25
1. SKIERG
04:10
2. SLED PUSH
04:07
3. SLED PULL
05:15
4. BURPEES
02:58
5. ROWING
04:34
6. FARMERS
02:20
7. LUNGES
03:25
8. WALL BALLS
06:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ryan Hui
TOTAL TIME
00:55:26
ROXZONE
07:01
RUNS
27:16
1. SKIERG
03:39
2. SLED PUSH
01:28
3. SLED PULL
02:22
4. BURPEES
02:09
5. ROWING
03:55
6. FARMERS
01:29
7. LUNGES
02:22
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laurence Kwan
|
DOUBLES PRO MEN | 00:58:59 | 06:14 | 03:50 | 02:06 | 03:18 | 02:09 | 04:04 | 01:27 | 02:54 | 03:44 | |
| PRO MEN | 01:07:23 | 06:56 | 04:10 | 03:29 | 04:01 | 02:56 | 04:14 | 01:49 | 03:37 | 06:57 | ||
| PRO MEN | 01:14:13 | 05:11 | 04:10 | 04:07 | 05:15 | 02:58 | 04:34 | 02:20 | 03:25 | 06:52 | ||
| PRO MEN | 01:14:13 | 05:11 | 04:10 | 04:07 | 05:15 | 02:58 | 04:34 | 02:20 | 03:25 | 06:52 | ||
|
with
Ryan Hui
|
DOUBLES MEN | 00:55:26 | 07:01 | 03:39 | 01:28 | 02:22 | 02:09 | 03:55 | 01:29 | 02:22 | 03:53 | |
|
with
Ryan Hui
|
DOUBLES MEN | 00:55:26 | 07:01 | 03:39 | 01:28 | 02:22 | 02:09 | 03:55 | 01:29 | 02:22 | 03:53 | |
| RELAY MEN | 00:56:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:04:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:07:04 | 07:57 | 04:04 | 02:46 | 03:40 | 02:47 | 04:09 | 01:42 | 03:25 | 07:55 | ||
| PRO MEN | 01:07:04 | 07:57 | 04:04 | 02:46 | 03:40 | 02:47 | 04:09 | 01:42 | 03:25 | 07:55 | ||
| PRO MEN | 01:09:33 | --:-- | 04:05 | 03:27 | 05:23 | 02:46 | 04:10 | 01:57 | 03:32 | 07:05 | ||
| PRO MEN | 01:09:33 | 04:58 | 04:05 | 03:27 | 05:23 | 02:46 | 04:10 | 01:57 | 03:32 | 07:05 | ||
| OPEN MEN | 01:49:01 | 13:09 | 04:49 | 03:03 | 04:47 | 07:21 | 05:21 | 02:49 | 06:28 | 11:32 | ||
| OPEN MEN | 01:49:01 | 13:09 | 04:49 | 03:03 | 04:47 | 07:21 | 05:21 | 02:49 | 06:28 | 11:32 | ||
| RELAY MEN | 00:57:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:40 | 05:25 | 04:06 | 02:35 | 03:56 | 02:48 | 04:12 | 01:46 | 03:12 | 04:18 | ||
| OPEN MEN | 01:04:40 | 05:25 | 04:06 | 02:35 | 03:56 | 02:48 | 04:12 | 01:46 | 03:12 | 04:18 | ||
| OPEN MEN | 01:17:06 | 08:45 | 04:01 | 01:55 | 03:14 | 02:53 | 04:07 | 01:30 | 02:46 | 04:19 | ||
| OPEN MEN | 01:02:31 | 04:59 | 04:13 | 02:09 | 03:07 | 02:37 | 04:12 | 01:37 | 03:05 | 04:15 | ||
| RELAY MEN | 00:53:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:15:12 | 06:46 | 04:21 | 03:42 | 04:44 | 03:09 | 04:20 | 02:22 | 03:38 | 08:38 | ||
| OPEN MEN | 01:03:27 | 04:18 | 04:12 | 02:45 | 03:31 | 02:58 | 04:20 | 01:43 | 03:02 | 04:11 | ||
|
with
Laurence Kwan
|
DOUBLES PRO MEN | 00:58:11 | 04:14 | 03:38 | 01:47 | 03:30 | 02:13 | 03:59 | 01:34 | 02:42 | 03:50 | |
| PRO MEN | 01:12:37 | 04:01 | 04:09 | 02:54 | 04:55 | 02:46 | 04:07 | 02:17 | 03:56 | 09:57 | ||
| PRO MEN | 01:12:37 | 04:01 | 04:09 | 02:54 | 04:55 | 02:46 | 04:07 | 02:17 | 03:56 | 09:57 | ||
| PRO MEN | 01:14:46 | 04:36 | 04:09 | 03:17 | 05:31 | 02:19 | 04:13 | 01:51 | 03:59 | 10:03 | ||
| PRO MEN | 01:14:46 | 04:36 | 04:09 | 03:17 | 05:31 | 02:19 | 04:13 | 01:51 | 03:59 | 10:03 | ||
| RELAY MEN | 01:05:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:11:14 | 04:48 | 04:10 | 03:24 | 07:42 | 02:13 | 04:29 | 02:30 | 03:40 | 05:28 | ||
| OPEN MEN | 01:02:19 | 04:12 | 04:09 | 02:06 | 03:45 | 02:20 | 04:07 | 01:44 | 03:17 | 04:51 | ||
| RELAY MIXED | 01:13:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
正熙 关
|
DOUBLES PRO MEN | 00:58:52 | 03:40 | 03:45 | 01:54 | 03:19 | 01:46 | 03:59 | 01:44 | 03:05 | 03:58 | |
|
with
Laurence Kwan
|
DOUBLES MEN | 00:59:35 | --:-- | 03:49 | 01:50 | 02:12 | 01:47 | 04:24 | 01:25 | 02:38 | 04:13 | |
| OPEN MEN | 01:05:39 | 05:18 | 04:09 | 02:05 | 03:26 | 02:34 | 04:08 | 01:46 | 03:04 | 04:47 | ||
| OPEN MEN | 01:03:38 | 04:16 | 04:17 | 01:49 | 03:01 | 02:30 | 04:16 | 01:31 | 03:09 | 04:24 | ||
| OPEN MEN | 01:10:38 | 04:49 | 04:12 | 02:01 | 05:26 | 03:15 | 04:25 | 02:03 | 03:20 | 04:34 |