E
PRO MEN
MEN
Eric Ong
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #21 · 30-34
TOTAL TIME
01:33:54
ROXZONE
10:03
RUNS
41:52
1. SKIERG
04:20
2. SLED PUSH
04:19
3. SLED PULL
05:44
4. BURPEES
04:53
5. ROWING
04:53
6. FARMERS
02:24
7. LUNGES
06:37
8. WALL BALLS
08:54
HYROX Bengaluru 2026
APR 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:04:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2025
APR 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:03:00
ROXZONE
04:30
RUNS
31:20
1. SKIERG
04:10
2. SLED PUSH
02:17
3. SLED PULL
04:03
4. BURPEES
03:16
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
03:10
8. WALL BALLS
03:32
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #58 · 45-49
TOTAL TIME
01:44:46
ROXZONE
11:31
RUNS
58:24
1. SKIERG
04:35
2. SLED PUSH
02:09
3. SLED PULL
04:20
4. BURPEES
04:20
5. ROWING
05:15
6. FARMERS
02:24
7. LUNGES
05:30
8. WALL BALLS
06:21
HYROX Beijing 2026
MAR 2026
DOUBLES MIXED
with
Tiffany Goh
TOTAL TIME
01:20:37
ROXZONE
08:56
RUNS
42:27
1. SKIERG
04:17
2. SLED PUSH
02:15
3. SLED PULL
03:47
4. BURPEES
02:40
5. ROWING
05:13
6. FARMERS
02:21
7. LUNGES
04:38
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:54 | 10:03 | 04:20 | 04:19 | 05:44 | 04:53 | 04:53 | 02:24 | 06:37 | 08:54 | ||
| RELAY MEN | 01:04:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:03:00 | 04:30 | 04:10 | 02:17 | 04:03 | 03:16 | 05:01 | 01:48 | 03:10 | 03:32 | ||
| DOUBLES MEN | 01:44:46 | 11:31 | 04:35 | 02:09 | 04:20 | 04:20 | 05:15 | 02:24 | 05:30 | 06:21 | ||
|
with
Tiffany Goh
|
DOUBLES MIXED | 01:20:37 | 08:56 | 04:17 | 02:15 | 03:47 | 02:40 | 05:13 | 02:21 | 04:38 | 04:10 | |
|
with
Tiffany Goh
|
DOUBLES MIXED | 01:20:37 | 08:56 | 04:17 | 02:15 | 03:47 | 02:40 | 05:13 | 02:21 | 04:38 | 04:10 | |
| OPEN MEN | 01:21:54 | 08:41 | 04:28 | 03:39 | 04:20 | 04:34 | 04:48 | 02:27 | 04:50 | 05:29 | ||
| OPEN MEN | 01:21:54 | 08:41 | 04:28 | 03:39 | 04:20 | 04:34 | 04:48 | 02:27 | 04:50 | 05:29 | ||
| PRO MEN | 01:27:17 | 07:15 | 04:27 | 03:58 | 06:23 | 04:54 | 04:50 | 02:17 | 06:08 | 07:49 | ||
|
with
Nicholas Ho
|
DOUBLES PRO MEN | 01:09:08 | 05:23 | 03:40 | 02:03 | 04:31 | 02:14 | 04:07 | 01:29 | 03:26 | 04:45 | |
| RELAY MIXED | 01:23:40 | 05:57 | 04:50 | 03:24 | 04:08 | 08:20 | 04:37 | 02:01 | 04:49 | 04:10 | ||
|
with
Cecilia Koo
|
DOUBLES MIXED | 01:11:17 | 05:21 | 04:01 | 02:09 | 03:44 | 03:01 | 04:25 | 01:51 | 03:30 | 03:36 | |
| PRO MEN | 01:37:34 | 07:34 | 04:29 | 04:28 | 07:19 | 05:40 | 04:58 | 02:42 | 06:41 | 13:02 | ||
|
with
Calista Ong
|
DOUBLES MIXED | 01:11:34 | 04:20 | 04:13 | 01:48 | 04:03 | 02:58 | 04:50 | 01:44 | 03:56 | 04:28 | |
| OPEN MEN | 01:31:23 | 11:04 | 04:31 | 03:46 | 05:43 | 05:19 | 04:44 | 01:34 | 04:07 | 06:38 |