E
DOUBLES PRO WOMEN
WOMEN
Erica Chan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #206 · U40
TOTAL TIME
01:56:13
ROXZONE
10:51
RUNS
50:05
1. SKIERG
05:47
2. SLED PUSH
02:05
3. SLED PULL
06:57
4. BURPEES
09:05
5. ROWING
05:05
6. FARMERS
02:11
7. LUNGES
07:58
8. WALL BALLS
16:19
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:39
ROXZONE
--:--
RUNS
39:46
1. SKIERG
05:11
2. SLED PUSH
03:23
3. SLED PULL
05:51
4. BURPEES
07:16
5. ROWING
05:49
6. FARMERS
02:20
7. LUNGES
06:26
8. WALL BALLS
07:04
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:30:39
ROXZONE
07:33
RUNS
39:46
1. SKIERG
05:11
2. SLED PUSH
03:23
3. SLED PULL
05:51
4. BURPEES
07:16
5. ROWING
05:49
6. FARMERS
02:20
7. LUNGES
06:26
8. WALL BALLS
07:04
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:23:30
ROXZONE
05:30
RUNS
45:11
1. SKIERG
05:48
2. SLED PUSH
01:44
3. SLED PULL
04:22
4. BURPEES
04:28
5. ROWING
05:35
6. FARMERS
01:53
7. LUNGES
03:39
8. WALL BALLS
05:26
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #141 · 35-39
with
Julia Driesch
TOTAL TIME
01:29:34
ROXZONE
07:14
RUNS
50:19
1. SKIERG
04:54
2. SLED PUSH
02:04
3. SLED PULL
05:18
4. BURPEES
03:46
5. ROWING
05:12
6. FARMERS
02:11
7. LUNGES
04:08
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:56:13 | 10:51 | 05:47 | 02:05 | 06:57 | 09:05 | 05:05 | 02:11 | 07:58 | 16:19 | ||
| OPEN WOMEN | 01:30:39 | --:-- | 05:11 | 03:23 | 05:51 | 07:16 | 05:49 | 02:20 | 06:26 | 07:04 | ||
| OPEN WOMEN | 01:30:39 | 07:33 | 05:11 | 03:23 | 05:51 | 07:16 | 05:49 | 02:20 | 06:26 | 07:04 | ||
| OPEN WOMEN | 01:23:30 | 05:30 | 05:48 | 01:44 | 04:22 | 04:28 | 05:35 | 01:53 | 03:39 | 05:26 | ||
|
with
Julia Driesch
|
DOUBLES WOMEN | 01:29:34 | 07:14 | 04:54 | 02:04 | 05:18 | 03:46 | 05:12 | 02:11 | 04:08 | 04:33 | |
|
with
Yew Hao Tee
|
DOUBLES MIXED | 01:25:28 | 07:58 | 04:14 | 01:37 | 03:26 | 03:21 | 04:43 | 01:56 | 03:03 | 04:14 | |
| DOUBLES PRO WOMEN | 01:42:24 | 08:05 | 04:45 | 01:59 | 04:06 | 05:23 | 05:07 | 02:03 | 05:57 | 04:54 | ||
|
with
Ahmed Elnahas
|
DOUBLES MIXED | 01:21:58 | 07:43 | 04:19 | 02:02 | 03:27 | 03:28 | 05:03 | 01:43 | 04:05 | 04:35 |