E
RELAY MIXED
MEN
Erik Frank
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #6 · 45-49
with
Stephanie Hillman
TOTAL TIME
01:05:04
ROXZONE
04:42
RUNS
32:02
1. SKIERG
04:23
2. SLED PUSH
02:22
3. SLED PULL
03:51
4. BURPEES
03:16
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
04:07
8. WALL BALLS
04:06
HYROX Atlanta 2025
APR 2025
RELAY MIXED
AG #1 · 40+
TOTAL TIME
00:56:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Atlanta 2025
APR 2025
DOUBLES MIXED
AG #3 · 40-49
with
Stephanie Hillman
TOTAL TIME
01:01:51
ROXZONE
05:25
RUNS
30:15
1. SKIERG
04:06
2. SLED PUSH
01:49
3. SLED PULL
03:36
4. BURPEES
03:11
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
03:45
8. WALL BALLS
03:47
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #2 · 50-54
TOTAL TIME
01:12:18
ROXZONE
05:52
RUNS
31:45
1. SKIERG
04:18
2. SLED PUSH
02:51
3. SLED PULL
04:36
4. BURPEES
05:27
5. ROWING
04:30
6. FARMERS
01:48
7. LUNGES
05:08
8. WALL BALLS
06:03
HYROX Fort Lauderdale 2024
MAR 2024
DOUBLES MIXED
with
Stephanie Hillman
TOTAL TIME
01:02:50
ROXZONE
03:45
RUNS
33:36
1. SKIERG
04:04
2. SLED PUSH
01:33
3. SLED PULL
03:05
4. BURPEES
03:20
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
03:48
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Hillman
|
DOUBLES MIXED | 01:05:04 | 04:42 | 04:23 | 02:22 | 03:51 | 03:16 | 04:36 | 01:43 | 04:07 | 04:06 | |
| RELAY MIXED | 00:56:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie Hillman
|
DOUBLES MIXED | 01:01:51 | 05:25 | 04:06 | 01:49 | 03:36 | 03:11 | 04:19 | 01:38 | 03:45 | 03:47 | |
| OPEN MEN | 01:12:18 | 05:52 | 04:18 | 02:51 | 04:36 | 05:27 | 04:30 | 01:48 | 05:08 | 06:03 | ||
|
with
Stephanie Hillman
|
DOUBLES MIXED | 01:02:50 | 03:45 | 04:04 | 01:33 | 03:05 | 03:20 | 04:16 | 01:25 | 03:48 | 04:07 | |
| OPEN MEN | 01:09:47 | 05:20 | 04:08 | 02:29 | 04:09 | 04:53 | 04:21 | 01:47 | 05:06 | 05:10 | ||
| OPEN MEN | 01:06:20 | 04:27 | 04:06 | 02:34 | 03:44 | 03:35 | 04:17 | 01:45 | 04:39 | 04:19 | ||
| OPEN MEN | 01:12:36 | 02:21 | 04:18 | 02:54 | 04:49 | 03:48 | 04:26 | 01:46 | 05:24 | 07:29 | ||
| OPEN MEN | 01:13:25 | 03:50 | 04:30 | 03:21 | 05:16 | 04:00 | 04:36 | 01:48 | 04:35 | 04:52 |