F
OPEN MEN
MEN
Frederik Van Welzen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #125 · 45-49
TOTAL TIME
01:34:37
ROXZONE
07:45
RUNS
45:51
1. SKIERG
04:44
2. SLED PUSH
02:59
3. SLED PULL
05:10
4. BURPEES
06:21
5. ROWING
05:07
6. FARMERS
03:00
7. LUNGES
06:30
8. WALL BALLS
07:15
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #88 · 45-49
with
Erik van Welzen
TOTAL TIME
01:45:23
ROXZONE
09:19
RUNS
48:17
1. SKIERG
04:52
2. SLED PUSH
03:23
3. SLED PULL
06:20
4. BURPEES
07:49
5. ROWING
05:10
6. FARMERS
02:55
7. LUNGES
09:01
8. WALL BALLS
08:21
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #220 · 35-39
with
Erik Welzen
TOTAL TIME
01:50:22
ROXZONE
08:20
RUNS
45:24
1. SKIERG
05:07
2. SLED PUSH
04:27
3. SLED PULL
05:26
4. BURPEES
07:27
5. ROWING
05:15
6. FARMERS
03:03
7. LUNGES
07:41
8. WALL BALLS
10:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:37 | 07:45 | 04:44 | 02:59 | 05:10 | 06:21 | 05:07 | 03:00 | 06:30 | 07:15 | ||
|
with
Erik van Welzen
|
OPEN MEN | 01:45:23 | 09:19 | 04:52 | 03:23 | 06:20 | 07:49 | 05:10 | 02:55 | 09:01 | 08:21 | |
|
with
Erik Welzen
|
OPEN MEN | 01:50:22 | 08:20 | 05:07 | 04:27 | 05:26 | 07:27 | 05:15 | 03:03 | 07:41 | 10:59 |