E
DOUBLES MEN
MEN
Erkan Ruso
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #103 · 40-44
with
Gavin Llewellyn
TOTAL TIME
01:09:28
ROXZONE
03:06
RUNS
38:29
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
03:09
4. BURPEES
04:23
5. ROWING
04:24
6. FARMERS
02:05
7. LUNGES
03:16
8. WALL BALLS
04:28
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #355 · 35-39
with
Robert Fulford
TOTAL TIME
01:08:50
ROXZONE
10:21
RUNS
31:14
1. SKIERG
04:23
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
03:36
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
03:21
8. WALL BALLS
04:13
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #168 · 35-39
TOTAL TIME
01:26:19
ROXZONE
05:36
RUNS
41:32
1. SKIERG
04:33
2. SLED PUSH
04:04
3. SLED PULL
05:32
4. BURPEES
05:32
5. ROWING
04:34
6. FARMERS
02:42
7. LUNGES
06:13
8. WALL BALLS
06:05
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #247 · 35-39
TOTAL TIME
01:27:12
ROXZONE
04:41
RUNS
42:53
1. SKIERG
04:35
2. SLED PUSH
03:17
3. SLED PULL
05:40
4. BURPEES
06:11
5. ROWING
04:43
6. FARMERS
02:27
7. LUNGES
05:26
8. WALL BALLS
07:19
HYROX Warsaw 2025
APR 2025
OPEN MEN
AG #175 · 35-39
TOTAL TIME
01:22:31
ROXZONE
05:40
RUNS
40:57
1. SKIERG
04:36
2. SLED PUSH
02:45
3. SLED PULL
04:39
4. BURPEES
05:49
5. ROWING
04:42
6. FARMERS
02:18
7. LUNGES
05:21
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gavin Llewellyn
|
DOUBLES MEN | 01:09:28 | 03:06 | 04:01 | 02:07 | 03:09 | 04:23 | 04:24 | 02:05 | 03:16 | 04:28 | |
|
with
Robert Fulford
|
DOUBLES MEN | 01:08:50 | 10:21 | 04:23 | 01:56 | 03:30 | 03:36 | 04:33 | 01:46 | 03:21 | 04:13 | |
| OPEN MEN | 01:26:19 | 05:36 | 04:33 | 04:04 | 05:32 | 05:32 | 04:34 | 02:42 | 06:13 | 06:05 | ||
| OPEN MEN | 01:27:12 | 04:41 | 04:35 | 03:17 | 05:40 | 06:11 | 04:43 | 02:27 | 05:26 | 07:19 | ||
| OPEN MEN | 01:22:31 | 05:40 | 04:36 | 02:45 | 04:39 | 05:49 | 04:42 | 02:18 | 05:21 | 05:50 | ||
|
with
Rachel Mulford
|
DOUBLES MIXED | 01:23:45 | 04:59 | 04:28 | 02:15 | 03:21 | 03:41 | 04:30 | 01:51 | 04:45 | 05:04 |