← ATHLETES / Erwee Van Staden

E

RELAY MEN MEN

Erwee Van Staden

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #2 · U40

with Renier Botha & Alexio Dos Santos & Schalk Viljoen

TOTAL TIME 00:59:02

ROXZONE 03:20

1. SKIERG 03:58

2. SLED PUSH 01:27

3. SLED PULL 02:51

4. BURPEES 03:02

5. ROWING 03:54

6. FARMERS 01:34

7. LUNGES 03:19

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Alex Van Staden

TOTAL TIME 01:13:57

ROXZONE 05:11

1. SKIERG 04:00

2. SLED PUSH 01:54

3. SLED PULL 03:30

4. BURPEES 03:26

5. ROWING 04:34

6. FARMERS 01:42

7. LUNGES 04:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #32 · 30-34

with Alex Van Staden

TOTAL TIME 01:13:57

ROXZONE 05:11

1. SKIERG 04:00

2. SLED PUSH 01:54

3. SLED PULL 03:30

4. BURPEES 03:26

5. ROWING 04:34

6. FARMERS 01:42

7. LUNGES 04:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:20:45

ROXZONE 05:43

1. SKIERG 04:05

2. SLED PUSH 03:05

3. SLED PULL 03:55

4. BURPEES 05:06

5. ROWING 04:31

6. FARMERS 01:46

7. LUNGES 05:14

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #36 · 30-34

TOTAL TIME 01:20:45

ROXZONE 05:43

1. SKIERG 04:05

2. SLED PUSH 03:05

3. SLED PULL 03:55

4. BURPEES 05:06

5. ROWING 04:31

6. FARMERS 01:46

7. LUNGES 05:14

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MIXED AG #9 · U29

with Alex Van Staden

TOTAL TIME 01:12:21

ROXZONE 04:57

1. SKIERG 03:53

2. SLED PUSH 01:31

3. SLED PULL 03:17

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 01:49

7. LUNGES 03:35

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Renier Botha & Alexio Dos Santos & Schalk Viljoen	RELAY MEN	00:59:02	03:20	03:58	01:27	02:51	03:02	03:54	01:34	03:19	03:45	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Alex Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Alex Van Staden	DOUBLES MIXED	01:13:57	05:11	04:00	01:54	03:30	03:26	04:34	01:42	04:22	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:20:45	05:43	04:05	03:05	03:55	05:06	04:31	01:46	05:14	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:20:45	05:43	04:05	03:05	03:55	05:06	04:31	01:46	05:14	04:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Alex Van Staden	DOUBLES MIXED	01:12:21	04:57	03:53	01:31	03:17	02:56	04:21	01:49	03:35	03:54	RACE VIEW → \| COMPARE

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