E
DOUBLES MEN
MEN
Erwin Mulder
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #11 · 50-54
with
Paul Karreman
TOTAL TIME
01:16:49
ROXZONE
05:52
RUNS
41:38
1. SKIERG
04:23
2. SLED PUSH
01:57
3. SLED PULL
03:14
4. BURPEES
04:17
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
04:24
8. WALL BALLS
04:34
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #9 · 50-54
with
Paul Karreman
TOTAL TIME
01:16:54
ROXZONE
04:16
RUNS
44:16
1. SKIERG
04:13
2. SLED PUSH
02:27
3. SLED PULL
03:31
4. BURPEES
03:44
5. ROWING
04:19
6. FARMERS
01:58
7. LUNGES
03:57
8. WALL BALLS
04:17
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #32 · 50-54
TOTAL TIME
01:34:20
ROXZONE
08:30
RUNS
42:00
1. SKIERG
04:41
2. SLED PUSH
03:03
3. SLED PULL
05:30
4. BURPEES
08:25
5. ROWING
05:05
6. FARMERS
02:57
7. LUNGES
07:06
8. WALL BALLS
07:07
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #349 · 30-39
with
Sarah Wilkens
TOTAL TIME
01:25:44
ROXZONE
06:02
RUNS
47:29
1. SKIERG
04:36
2. SLED PUSH
01:59
3. SLED PULL
04:03
4. BURPEES
05:13
5. ROWING
04:55
6. FARMERS
02:12
7. LUNGES
04:46
8. WALL BALLS
04:35
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #59 · 50-54
TOTAL TIME
01:41:15
ROXZONE
06:32
RUNS
50:14
1. SKIERG
04:53
2. SLED PUSH
02:49
3. SLED PULL
06:10
4. BURPEES
06:26
5. ROWING
05:30
6. FARMERS
02:51
7. LUNGES
07:07
8. WALL BALLS
08:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Karreman
|
DOUBLES MEN | 01:16:49 | 05:52 | 04:23 | 01:57 | 03:14 | 04:17 | 04:46 | 01:48 | 04:24 | 04:34 | |
|
with
Paul Karreman
|
DOUBLES MEN | 01:16:54 | 04:16 | 04:13 | 02:27 | 03:31 | 03:44 | 04:19 | 01:58 | 03:57 | 04:17 | |
| OPEN MEN | 01:34:20 | 08:30 | 04:41 | 03:03 | 05:30 | 08:25 | 05:05 | 02:57 | 07:06 | 07:07 | ||
|
with
Sarah Wilkens
|
DOUBLES MIXED | 01:25:44 | 06:02 | 04:36 | 01:59 | 04:03 | 05:13 | 04:55 | 02:12 | 04:46 | 04:35 | |
| OPEN MEN | 01:41:15 | 06:32 | 04:53 | 02:49 | 06:10 | 06:26 | 05:30 | 02:51 | 07:07 | 08:49 |