E
DOUBLES MIXED
MEN
Erwin Pomstra
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #317 · 30-34
TOTAL TIME
01:21:44
ROXZONE
06:54
RUNS
44:51
1. SKIERG
04:39
2. SLED PUSH
02:04
3. SLED PULL
04:10
4. BURPEES
03:21
5. ROWING
05:28
6. FARMERS
01:30
7. LUNGES
04:07
8. WALL BALLS
04:46
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #341 · 30-34
TOTAL TIME
01:28:12
ROXZONE
06:19
RUNS
44:18
1. SKIERG
04:32
2. SLED PUSH
02:36
3. SLED PULL
06:18
4. BURPEES
05:31
5. ROWING
04:59
6. FARMERS
02:07
7. LUNGES
05:34
8. WALL BALLS
06:02
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #181 · 30-34
TOTAL TIME
01:22:55
ROXZONE
07:07
RUNS
36:28
1. SKIERG
04:29
2. SLED PUSH
01:59
3. SLED PULL
04:19
4. BURPEES
05:25
5. ROWING
05:13
6. FARMERS
01:43
7. LUNGES
05:11
8. WALL BALLS
04:55
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #390 · 30-34
TOTAL TIME
01:36:38
ROXZONE
06:18
RUNS
52:10
1. SKIERG
04:42
2. SLED PUSH
02:15
3. SLED PULL
04:44
4. BURPEES
06:35
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
05:35
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:44 | 06:54 | 04:39 | 02:04 | 04:10 | 03:21 | 05:28 | 01:30 | 04:07 | 04:46 | ||
| OPEN MEN | 01:28:12 | 06:19 | 04:32 | 02:36 | 06:18 | 05:31 | 04:59 | 02:07 | 05:34 | 06:02 | ||
| OPEN MEN | 01:22:55 | 07:07 | 04:29 | 01:59 | 04:19 | 05:25 | 05:13 | 01:43 | 05:11 | 04:55 | ||
| OPEN MEN | 01:36:38 | 06:18 | 04:42 | 02:15 | 04:44 | 06:35 | 05:16 | 02:00 | 05:35 | 07:08 |