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PRO MEN
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Erwin Pronk
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:31
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:31:19
ROXZONE
08:12
RUNS
41:22
1. SKIERG
04:33
2. SLED PUSH
03:22
3. SLED PULL
05:40
4. BURPEES
06:07
5. ROWING
04:56
6. FARMERS
02:18
7. LUNGES
06:17
8. WALL BALLS
08:38
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #141 · 40-44
TOTAL TIME
01:22:31
ROXZONE
06:32
RUNS
41:26
1. SKIERG
04:39
2. SLED PUSH
02:32
3. SLED PULL
04:33
4. BURPEES
05:12
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
05:13
8. WALL BALLS
05:49
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #234 · 35-39
TOTAL TIME
01:29:02
ROXZONE
07:14
RUNS
45:50
1. SKIERG
04:29
2. SLED PUSH
02:32
3. SLED PULL
04:50
4. BURPEES
05:53
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
05:24
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:31:19 | 08:12 | 04:33 | 03:22 | 05:40 | 06:07 | 04:56 | 02:18 | 06:17 | 08:38 | ||
| OPEN MEN | 01:22:31 | 06:32 | 04:39 | 02:32 | 04:33 | 05:12 | 04:43 | 01:56 | 05:13 | 05:49 | ||
| OPEN MEN | 01:29:02 | 07:14 | 04:29 | 02:32 | 04:50 | 05:53 | 04:56 | 01:47 | 05:24 | 06:11 |