E
PRO MEN
MEN
Eslam Amer
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:13:29
ROXZONE
05:35
RUNS
33:30
1. SKIERG
04:21
2. SLED PUSH
03:36
3. SLED PULL
04:20
4. BURPEES
03:35
5. ROWING
04:36
6. FARMERS
02:20
7. LUNGES
04:03
8. WALL BALLS
07:41
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #74 · 25-29
TOTAL TIME
01:13:32
ROXZONE
05:44
RUNS
32:35
1. SKIERG
04:18
2. SLED PUSH
03:58
3. SLED PULL
04:29
4. BURPEES
04:00
5. ROWING
04:38
6. FARMERS
01:59
7. LUNGES
04:57
8. WALL BALLS
07:04
HYROX Rome 2026
OCT 2026
PRO MEN
AG #45 · 25-29
TOTAL TIME
01:17:21
ROXZONE
06:10
RUNS
35:34
1. SKIERG
04:14
2. SLED PUSH
04:24
3. SLED PULL
05:19
4. BURPEES
04:08
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
04:22
8. WALL BALLS
06:41
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #108 · 25-29
TOTAL TIME
01:19:40
ROXZONE
12:39
RUNS
28:24
1. SKIERG
04:24
2. SLED PUSH
05:03
3. SLED PULL
04:42
4. BURPEES
04:05
5. ROWING
04:46
6. FARMERS
02:07
7. LUNGES
05:23
8. WALL BALLS
08:13
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #155 · 25-29
TOTAL TIME
01:15:07
ROXZONE
03:35
RUNS
37:09
1. SKIERG
04:23
2. SLED PUSH
03:02
3. SLED PULL
03:56
4. BURPEES
04:39
5. ROWING
04:39
6. FARMERS
02:27
7. LUNGES
04:26
8. WALL BALLS
06:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:29 | 05:35 | 04:21 | 03:36 | 04:20 | 03:35 | 04:36 | 02:20 | 04:03 | 07:41 | ||
| PRO MEN | 01:13:32 | 05:44 | 04:18 | 03:58 | 04:29 | 04:00 | 04:38 | 01:59 | 04:57 | 07:04 | ||
| PRO MEN | 01:17:21 | 06:10 | 04:14 | 04:24 | 05:19 | 04:08 | 04:38 | 02:01 | 04:22 | 06:41 | ||
| PRO MEN | 01:19:40 | 12:39 | 04:24 | 05:03 | 04:42 | 04:05 | 04:46 | 02:07 | 05:23 | 08:13 | ||
| OPEN MEN | 01:15:07 | 03:35 | 04:23 | 03:02 | 03:56 | 04:39 | 04:39 | 02:27 | 04:26 | 06:51 | ||
|
with
Ken Carroll
|
DOUBLES MEN | 00:58:09 | 07:10 | 03:48 | 01:45 | 02:14 | 02:13 | 04:09 | 01:21 | --:-- | 03:50 | |
| PRO MEN | 01:15:14 | 05:27 | 04:12 | 03:27 | 05:23 | 04:06 | 04:40 | 02:00 | 04:29 | 07:22 | ||
| PRO MEN | 01:16:23 | 05:27 | 04:19 | 03:56 | 05:30 | 03:55 | 04:34 | 01:54 | 05:03 | 06:55 | ||
|
with
Ken Carroll
|
DOUBLES MEN | 01:00:38 | 03:46 | 03:48 | 01:34 | 02:42 | 02:49 | 04:12 | 01:27 | 03:02 | 03:58 | |
| OPEN MEN | 01:11:25 | 04:34 | 04:13 | 02:36 | 04:01 | 04:37 | 04:36 | 01:54 | 05:01 | 04:47 | ||
| PRO MEN | 01:19:46 | 10:39 | 04:39 | 03:38 | 06:30 | 04:25 | 04:42 | 02:08 | 05:41 | 08:58 | ||
| PRO MEN | 01:23:16 | 06:13 | 04:21 | 02:59 | 07:47 | 05:01 | 04:39 | 02:21 | 05:49 | 10:16 | ||
| OPEN MEN | 01:10:17 | 04:20 | 04:26 | 02:46 | 04:13 | 04:19 | 04:31 | 01:43 | 03:50 | 05:21 | ||
| PRO MEN | 01:19:02 | 08:30 | 04:17 | 03:51 | 06:37 | 04:29 | 04:39 | 02:42 | 05:37 | 06:33 | ||
| OPEN MEN | 01:10:35 | 04:46 | 04:31 | 03:04 | 03:54 | 04:29 | 04:34 | 02:00 | 04:25 | 05:39 | ||
| OPEN MEN | 01:10:35 | 04:46 | 04:31 | 03:04 | 03:54 | 04:29 | 04:34 | 02:00 | 04:25 | 05:39 | ||
| OPEN MEN | 01:12:21 | 04:43 | 04:23 | 02:29 | 04:17 | 04:44 | 04:51 | 01:51 | 04:18 | 05:32 | ||
| OPEN MEN | 01:29:01 | 07:26 | 04:32 | 02:50 | 06:11 | 06:37 | 04:58 | 01:58 | 06:29 | 10:13 | ||
| OPEN MEN | 01:32:32 | 07:11 | 04:29 | 03:05 | 05:44 | 05:27 | 04:40 | 02:16 | 06:06 | 10:56 | ||
| OPEN MEN | 01:32:32 | 07:11 | 04:29 | 03:05 | 05:44 | 05:27 | 04:40 | 02:16 | 06:06 | 10:56 | ||
|
with
Zac Bagwell
|
DOUBLES MEN | 01:01:23 | 03:44 | 04:01 | 01:37 | 02:45 | 02:45 | 04:05 | 01:23 | 02:42 | 03:41 | |
| OPEN MEN | 01:14:34 | 04:21 | 04:18 | 02:35 | 04:27 | 04:06 | 04:32 | 02:00 | 04:29 | 07:16 | ||
| OPEN MEN | 01:29:01 | 07:26 | 04:32 | 02:50 | 06:11 | 06:37 | 04:58 | 01:58 | 06:29 | 10:13 |