E
PRO MEN
MEN
Evan Knox
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #55 · 16-24
TOTAL TIME
01:31:28
ROXZONE
04:33
RUNS
46:03
1. SKIERG
04:12
2. SLED PUSH
04:16
3. SLED PULL
04:59
4. BURPEES
05:05
5. ROWING
04:42
6. FARMERS
03:47
7. LUNGES
06:18
8. WALL BALLS
07:39
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #61 · 16-24
TOTAL TIME
01:23:14
ROXZONE
10:49
RUNS
32:48
1. SKIERG
04:27
2. SLED PUSH
03:29
3. SLED PULL
05:27
4. BURPEES
05:41
5. ROWING
04:41
6. FARMERS
02:32
7. LUNGES
06:18
8. WALL BALLS
07:08
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #86 · 16-24
TOTAL TIME
01:13:03
ROXZONE
07:30
RUNS
34:40
1. SKIERG
04:05
2. SLED PUSH
02:36
3. SLED PULL
03:23
4. BURPEES
04:38
5. ROWING
04:26
6. FARMERS
02:15
7. LUNGES
04:56
8. WALL BALLS
04:39
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:29:42
ROXZONE
05:40
RUNS
40:59
1. SKIERG
04:07
2. SLED PUSH
02:58
3. SLED PULL
04:21
4. BURPEES
06:16
5. ROWING
04:42
6. FARMERS
02:35
7. LUNGES
09:33
8. WALL BALLS
08:31
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #74 · 16-24
TOTAL TIME
01:29:42
ROXZONE
05:40
RUNS
40:59
1. SKIERG
04:07
2. SLED PUSH
02:58
3. SLED PULL
04:21
4. BURPEES
06:16
5. ROWING
04:42
6. FARMERS
02:35
7. LUNGES
09:33
8. WALL BALLS
08:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:31:28 | 04:33 | 04:12 | 04:16 | 04:59 | 05:05 | 04:42 | 03:47 | 06:18 | 07:39 | ||
| PRO MEN | 01:23:14 | 10:49 | 04:27 | 03:29 | 05:27 | 05:41 | 04:41 | 02:32 | 06:18 | 07:08 | ||
| OPEN MEN | 01:13:03 | 07:30 | 04:05 | 02:36 | 03:23 | 04:38 | 04:26 | 02:15 | 04:56 | 04:39 | ||
| OPEN MEN | 01:29:42 | 05:40 | 04:07 | 02:58 | 04:21 | 06:16 | 04:42 | 02:35 | 09:33 | 08:31 | ||
| OPEN MEN | 01:29:42 | 05:40 | 04:07 | 02:58 | 04:21 | 06:16 | 04:42 | 02:35 | 09:33 | 08:31 | ||
|
with
Max Selby
|
DOUBLES MEN | 01:08:45 | 04:18 | 03:44 | 01:37 | 03:42 | 02:17 | 04:24 | 01:39 | 03:04 | 04:18 | |
| OPEN MEN | 01:16:58 | 04:22 | 04:07 | 02:40 | 04:03 | 04:23 | 04:38 | 02:28 | 04:46 | 05:42 | ||
| OPEN MEN | 01:23:19 | 06:01 | 04:24 | 03:04 | 04:49 | 05:54 | 04:28 | 02:31 | 04:57 | 06:33 |