E
PRO MEN
MEN
Evan Swaak
5 RACES RECORDED
PERSONAL BEST (PB)
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01:19:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #100 · 30-34
TOTAL TIME
01:26:53
ROXZONE
06:19
RUNS
41:24
1. SKIERG
04:28
2. SLED PUSH
03:37
3. SLED PULL
06:09
4. BURPEES
05:12
5. ROWING
04:44
6. FARMERS
02:45
7. LUNGES
04:51
8. WALL BALLS
07:28
HYROX Gent 2025
DEC 2025
PRO MEN
AG #57 · 30-34
TOTAL TIME
01:25:41
ROXZONE
06:19
RUNS
43:07
1. SKIERG
04:26
2. SLED PUSH
03:16
3. SLED PULL
06:10
4. BURPEES
04:36
5. ROWING
04:42
6. FARMERS
02:17
7. LUNGES
04:25
8. WALL BALLS
06:28
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #275 · 30-34
TOTAL TIME
01:24:18
ROXZONE
05:23
RUNS
44:04
1. SKIERG
04:21
2. SLED PUSH
02:38
3. SLED PULL
04:24
4. BURPEES
06:13
5. ROWING
04:41
6. FARMERS
02:15
7. LUNGES
04:19
8. WALL BALLS
06:04
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #145 · 30-34
TOTAL TIME
01:19:05
ROXZONE
05:45
RUNS
35:42
1. SKIERG
04:07
2. SLED PUSH
02:37
3. SLED PULL
03:55
4. BURPEES
05:42
5. ROWING
04:33
6. FARMERS
02:21
7. LUNGES
04:21
8. WALL BALLS
04:30
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:22:00
ROXZONE
05:18
RUNS
42:01
1. SKIERG
04:28
2. SLED PUSH
01:59
3. SLED PULL
04:05
4. BURPEES
06:15
5. ROWING
04:48
6. FARMERS
02:27
7. LUNGES
04:42
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:53 | 06:19 | 04:28 | 03:37 | 06:09 | 05:12 | 04:44 | 02:45 | 04:51 | 07:28 | ||
| PRO MEN | 01:25:41 | 06:19 | 04:26 | 03:16 | 06:10 | 04:36 | 04:42 | 02:17 | 04:25 | 06:28 | ||
| OPEN MEN | 01:24:18 | 05:23 | 04:21 | 02:38 | 04:24 | 06:13 | 04:41 | 02:15 | 04:19 | 06:04 | ||
| OPEN MEN | 01:19:05 | 05:45 | 04:07 | 02:37 | 03:55 | 05:42 | 04:33 | 02:21 | 04:21 | 04:30 | ||
| OPEN MEN | 01:22:00 | 05:18 | 04:28 | 01:59 | 04:05 | 06:15 | 04:48 | 02:27 | 04:42 | 06:03 |