S
PRO WOMEN
WOMEN
Steve Liao
36 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #80 · 30-34
TOTAL TIME
01:25:03
ROXZONE
08:28
RUNS
45:25
1. SKIERG
04:43
2. SLED PUSH
01:46
3. SLED PULL
04:14
4. BURPEES
04:39
5. ROWING
05:07
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
05:16
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #2 · 55-59
TOTAL TIME
01:39:54
ROXZONE
08:14
RUNS
56:06
1. SKIERG
04:14
2. SLED PUSH
03:12
3. SLED PULL
04:27
4. BURPEES
04:56
5. ROWING
05:00
6. FARMERS
02:32
7. LUNGES
05:40
8. WALL BALLS
05:39
HYROX New York 2026
MAY 2026
OPEN MEN
AG #79 · 55-59
TOTAL TIME
01:59:05
ROXZONE
10:17
RUNS
53:35
1. SKIERG
04:48
2. SLED PUSH
04:04
3. SLED PULL
08:58
4. BURPEES
07:11
5. ROWING
04:59
6. FARMERS
03:19
7. LUNGES
10:14
8. WALL BALLS
11:45
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #200 · 35-39
TOTAL TIME
01:46:32
ROXZONE
07:23
RUNS
00:23
1. SKIERG
04:39
2. SLED PUSH
03:19
3. SLED PULL
05:44
4. BURPEES
05:33
5. ROWING
05:13
6. FARMERS
02:11
7. LUNGES
05:33
8. WALL BALLS
06:38
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #1 · U40
TOTAL TIME
01:03:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:25:03 | 08:28 | 04:43 | 01:46 | 04:14 | 04:39 | 05:07 | 01:43 | 03:47 | 05:16 | ||
| DOUBLES MEN | 01:39:54 | 08:14 | 04:14 | 03:12 | 04:27 | 04:56 | 05:00 | 02:32 | 05:40 | 05:39 | ||
| OPEN MEN | 01:59:05 | 10:17 | 04:48 | 04:04 | 08:58 | 07:11 | 04:59 | 03:19 | 10:14 | 11:45 | ||
| DOUBLES MIXED | 01:46:32 | 07:23 | 04:39 | 03:19 | 05:44 | 05:33 | 05:13 | 02:11 | 05:33 | 06:38 | ||
| RELAY MIXED | 01:03:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Eve Li
|
PRO WOMEN | 01:23:39 | 10:07 | 05:07 | 04:12 | 04:58 | 04:44 | 04:59 | 02:43 | 05:01 | 05:07 | |
|
with
Eve Li
|
PRO WOMEN | 01:23:39 | 10:07 | 05:07 | 04:12 | 04:58 | 04:44 | 04:59 | 02:43 | 05:01 | 05:07 | |
|
with
Eve Li
|
PRO WOMEN | 01:35:49 | --:-- | 04:57 | 04:30 | 07:17 | 05:24 | 05:38 | 02:56 | 05:03 | 05:57 | |
|
with
Eve Li
|
PRO WOMEN | 01:35:49 | 07:29 | 04:57 | 04:30 | 07:17 | 05:24 | 05:38 | 02:56 | 05:03 | 05:57 | |
|
with
Steve Liddell
|
OPEN MEN | 01:14:47 | 05:26 | 04:18 | 02:41 | 04:09 | 03:57 | 04:26 | 02:00 | 03:49 | 05:39 | |
| DOUBLES WOMEN | 01:18:09 | 07:39 | 04:22 | 01:42 | 03:26 | 04:15 | 04:52 | 01:59 | 03:10 | 04:08 | ||
|
with
Steve Lilley
|
OPEN MEN | 01:51:15 | 07:02 | 04:45 | 04:10 | 05:30 | 06:35 | 05:20 | 03:10 | 08:19 | 13:28 | |
| DOUBLES MEN | 01:16:52 | 07:18 | 03:51 | 01:43 | 03:22 | 04:23 | 04:26 | 01:37 | 03:45 | 04:20 | ||
| DOUBLES MEN | 01:18:40 | 04:21 | 03:57 | 01:21 | 03:49 | 04:15 | 04:32 | 01:47 | 04:41 | 06:22 | ||
| RELAY MEN | 01:19:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:52:17 | 10:35 | 05:11 | 02:51 | 06:12 | 09:41 | 05:28 | 02:01 | 07:36 | 09:32 | ||
|
with
Steve Lilley
|
OPEN MEN | 01:44:19 | 14:19 | 05:12 | 04:01 | 06:02 | 06:21 | 05:25 | 03:15 | 07:56 | 10:04 | |
|
with
Steve Linton
|
OPEN MEN | 01:22:36 | 05:56 | 04:35 | 03:29 | 04:20 | 09:55 | 04:48 | 01:53 | 05:07 | 09:47 | |
| DOUBLES MEN | 01:03:54 | 04:50 | 03:57 | 01:38 | 02:57 | 03:02 | 04:19 | 01:28 | 03:34 | 03:48 | ||
| DOUBLES MEN | 01:31:08 | 06:15 | 04:31 | 01:40 | 04:24 | 04:06 | 05:00 | 01:52 | 03:58 | 07:25 | ||
| DOUBLES WOMEN | 01:26:07 | 08:55 | 04:12 | 01:53 | 05:02 | 04:24 | 04:46 | 01:56 | 03:29 | 04:26 | ||
|
with
Steve Linton
|
OPEN MEN | 01:12:10 | 04:46 | 04:19 | 03:26 | 04:35 | 05:23 | 04:47 | 01:44 | 05:03 | 05:28 | |
| RELAY MEN | 01:30:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:04:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Steve Linton
|
OPEN MEN | 01:21:04 | 06:08 | 04:17 | 03:30 | 04:42 | 09:24 | 04:28 | 01:53 | 06:33 | 08:14 | |
| DOUBLES MEN | 01:24:45 | 09:29 | 04:32 | 02:57 | 03:49 | 03:08 | 04:30 | 02:22 | 04:24 | 05:03 | ||
|
with
Steve Lilliss
|
OPEN MEN | 01:43:05 | 10:16 | 04:25 | 03:28 | 06:33 | 07:23 | 05:10 | 02:17 | 04:37 | 09:30 | |
|
with
Eduard Lieve Lieve
|
OPEN MEN | 01:39:28 | 09:36 | 04:42 | 02:19 | 04:20 | 05:54 | 05:00 | 03:05 | 05:49 | 05:50 | |
| DOUBLES MIXED | 01:01:33 | 03:00 | 04:08 | 01:54 | 02:50 | 02:05 | 04:12 | 01:27 | 02:40 | 03:11 | ||
| DOUBLES MIXED | 01:01:51 | 05:22 | 04:05 | 01:49 | 02:34 | 01:44 | 04:16 | 01:36 | 02:16 | 03:14 | ||
| DOUBLES MIXED | 01:02:22 | 03:40 | 04:07 | 01:32 | 02:40 | 02:12 | 04:07 | 01:47 | 02:20 | 03:12 | ||
| DOUBLES MIXED | 01:07:37 | 03:25 | 04:10 | 01:58 | 03:32 | 02:48 | 04:38 | 01:48 | 02:48 | 03:48 | ||
|
with
Steve Lilley
|
OPEN MEN | 01:51:05 | 08:32 | 04:51 | 04:18 | 06:16 | 05:28 | 05:25 | 02:56 | 06:22 | 12:19 | |
|
with
Steve Lilley
|
OPEN MEN | 02:03:39 | 08:13 | 04:41 | 05:09 | 05:26 | 07:54 | 05:18 | 03:39 | 11:44 | 11:21 | |
| DOUBLES MIXED | 01:07:37 | 03:25 | 04:10 | 01:58 | 03:32 | 02:48 | 04:38 | 01:48 | 02:48 | 03:48 | ||
|
with
Steve Lilley
|
OPEN MEN | 02:09:01 | 12:24 | 04:55 | 05:29 | 07:13 | 07:08 | 06:04 | 03:26 | 09:07 | 15:23 |