E
PRO MEN
MEN
Ezzat Abed
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #12 · 16-24
TOTAL TIME
01:26:52
ROXZONE
05:18
RUNS
44:06
1. SKIERG
05:03
2. SLED PUSH
04:57
3. SLED PULL
06:18
4. BURPEES
04:04
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
04:23
8. WALL BALLS
06:17
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #9 · 16-24
with
Zaid Abed
TOTAL TIME
01:05:35
ROXZONE
04:35
RUNS
36:21
1. SKIERG
04:11
2. SLED PUSH
01:27
3. SLED PULL
03:05
4. BURPEES
02:50
5. ROWING
04:31
6. FARMERS
01:56
7. LUNGES
02:35
8. WALL BALLS
04:09
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #4 · 16-24
with
Zaid Abed
TOTAL TIME
01:05:10
ROXZONE
04:42
RUNS
35:46
1. SKIERG
04:14
2. SLED PUSH
01:23
3. SLED PULL
03:38
4. BURPEES
03:30
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
02:06
8. WALL BALLS
03:41
HYROX New York 2025
JUN 2025
RELAY MEN
AG #17 · U40
TOTAL TIME
01:13:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2025
JUN 2025
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:14:46
ROXZONE
04:18
RUNS
40:25
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
03:42
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
01:49
7. LUNGES
03:56
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:52 | 05:18 | 05:03 | 04:57 | 06:18 | 04:04 | 04:51 | 01:42 | 04:23 | 06:17 | ||
|
with
Zaid Abed
|
DOUBLES MEN | 01:05:35 | 04:35 | 04:11 | 01:27 | 03:05 | 02:50 | 04:31 | 01:56 | 02:35 | 04:09 | |
|
with
Zaid Abed
|
DOUBLES MEN | 01:05:10 | 04:42 | 04:14 | 01:23 | 03:38 | 03:30 | 04:32 | 01:40 | 02:06 | 03:41 | |
| RELAY MEN | 01:13:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:46 | 04:18 | 04:45 | 02:15 | 03:42 | 03:52 | 04:54 | 01:49 | 03:56 | 04:54 | ||
| OPEN MEN | 01:21:50 | 06:54 | 04:28 | 03:02 | 05:45 | 05:34 | 04:47 | 01:41 | 04:27 | 04:41 |