F
PRO MEN
MEN
Fabian Gast
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #21 · U29
with
Stefanie Haid
TOTAL TIME
01:02:58
ROXZONE
04:02
RUNS
34:33
1. SKIERG
03:46
2. SLED PUSH
01:40
3. SLED PULL
02:48
4. BURPEES
03:52
5. ROWING
04:14
6. FARMERS
01:15
7. LUNGES
03:07
8. WALL BALLS
03:41
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:05:49
ROXZONE
04:54
RUNS
30:20
1. SKIERG
04:11
2. SLED PUSH
03:06
3. SLED PULL
04:39
4. BURPEES
03:53
5. ROWING
04:15
6. FARMERS
01:29
7. LUNGES
04:17
8. WALL BALLS
04:50
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:01:03
ROXZONE
03:34
RUNS
32:12
1. SKIERG
03:57
2. SLED PUSH
01:38
3. SLED PULL
02:47
4. BURPEES
03:44
5. ROWING
04:14
6. FARMERS
01:25
7. LUNGES
03:28
8. WALL BALLS
04:11
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:06:34
ROXZONE
05:10
RUNS
29:29
1. SKIERG
04:02
2. SLED PUSH
02:53
3. SLED PULL
04:52
4. BURPEES
04:20
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
04:13
8. WALL BALLS
05:40
HYROX M Nchen 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:07:25
ROXZONE
03:58
RUNS
34:58
1. SKIERG
04:05
2. SLED PUSH
02:26
3. SLED PULL
03:47
4. BURPEES
03:48
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:34
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stefanie Haid
|
DOUBLES MIXED | 01:02:58 | 04:02 | 03:46 | 01:40 | 02:48 | 03:52 | 04:14 | 01:15 | 03:07 | 03:41 | |
| PRO MEN | 01:05:49 | 04:54 | 04:11 | 03:06 | 04:39 | 03:53 | 04:15 | 01:29 | 04:17 | 04:50 | ||
| OPEN MEN | 01:01:03 | 03:34 | 03:57 | 01:38 | 02:47 | 03:44 | 04:14 | 01:25 | 03:28 | 04:11 | ||
| PRO MEN | 01:06:34 | 05:10 | 04:02 | 02:53 | 04:52 | 04:20 | 04:22 | 01:42 | 04:13 | 05:40 | ||
| OPEN MEN | 01:07:25 | 03:58 | 04:05 | 02:26 | 03:47 | 03:48 | 04:26 | 01:42 | 03:34 | 04:49 | ||
| OPEN MEN | 01:07:31 | 04:51 | 04:03 | 02:18 | 03:54 | 03:27 | 04:17 | 01:36 | 03:37 | 05:17 | ||
| OPEN MEN | 01:10:01 | 04:14 | 04:13 | 02:36 | 03:37 | 03:44 | 04:30 | 01:56 | 03:39 | 06:00 |