F
PRO MEN
MEN
Fabian Heeke
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cologne 2025
APR 2025
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:19:07
ROXZONE
05:28
RUNS
37:24
1. SKIERG
04:12
2. SLED PUSH
02:49
3. SLED PULL
04:21
4. BURPEES
05:21
5. ROWING
04:31
6. FARMERS
02:25
7. LUNGES
05:51
8. WALL BALLS
06:45
HYROX St. Gallen 2025
FEB 2025
DOUBLES MIXED
AG #58 · 30-39
with
Kathrin Hofmeister
TOTAL TIME
01:11:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #32 · 30-39
with
Kathrin Hofmeister
TOTAL TIME
01:06:02
ROXZONE
05:56
RUNS
34:06
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
03:07
4. BURPEES
03:06
5. ROWING
04:34
6. FARMERS
02:02
7. LUNGES
03:42
8. WALL BALLS
04:09
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:23:02
ROXZONE
07:06
RUNS
36:58
1. SKIERG
04:00
2. SLED PUSH
03:09
3. SLED PULL
05:07
4. BURPEES
05:32
5. ROWING
04:27
6. FARMERS
02:16
7. LUNGES
06:45
8. WALL BALLS
07:46
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Niklas Krajewski
TOTAL TIME
01:02:42
ROXZONE
04:27
RUNS
34:44
1. SKIERG
03:33
2. SLED PUSH
01:33
3. SLED PULL
02:38
4. BURPEES
03:10
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
02:43
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:07 | 05:28 | 04:12 | 02:49 | 04:21 | 05:21 | 04:31 | 02:25 | 05:51 | 06:45 | ||
|
with
Kathrin Hofmeister
|
DOUBLES MIXED | 01:11:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Kathrin Hofmeister
|
DOUBLES MIXED | 01:06:02 | 05:56 | 03:49 | 01:36 | 03:07 | 03:06 | 04:34 | 02:02 | 03:42 | 04:09 | |
| PRO MEN | 01:23:02 | 07:06 | 04:00 | 03:09 | 05:07 | 05:32 | 04:27 | 02:16 | 06:45 | 07:46 | ||
|
with
Niklas Krajewski
|
DOUBLES MEN | 01:02:42 | 04:27 | 03:33 | 01:33 | 02:38 | 03:10 | 04:18 | 01:45 | 02:43 | 03:58 | |
|
with
Kathrin Hofmeister
|
DOUBLES MIXED | 01:06:21 | 03:30 | 03:45 | 01:59 | 02:54 | 02:47 | 04:42 | 01:44 | 03:17 | 04:03 | |
| PRO MEN | 01:23:54 | 05:22 | 04:12 | 04:32 | 05:22 | 05:06 | 04:21 | 02:41 | 07:40 | 06:20 | ||
| PRO MEN | 01:24:31 | 05:44 | 04:05 | 04:04 | 05:43 | 05:45 | 04:32 | 02:41 | 07:25 | 07:30 | ||
|
with
Kathrin Hofmeister
|
DOUBLES MIXED | 01:10:29 | 05:49 | 03:50 | 02:13 | 03:19 | 02:18 | 04:26 | 01:57 | 03:22 | 05:20 | |
| OPEN MEN | 01:16:16 | 05:10 | 03:54 | 02:54 | 03:49 | 04:23 | 04:49 | 02:04 | 04:37 | 04:53 | ||
| OPEN MEN | 01:14:49 | 05:59 | 03:47 | 02:03 | 04:08 | 03:54 | 04:32 | 01:57 | 04:10 | 05:20 |