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DOUBLES MIXED
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FABIAN LONG
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
LI CHIN ONG
TOTAL TIME
01:17:46
ROXZONE
10:47
RUNS
38:46
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
03:45
4. BURPEES
03:09
5. ROWING
04:44
6. FARMERS
01:53
7. LUNGES
03:31
8. WALL BALLS
04:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #57 · 35-39
with
LI Chin Ong
TOTAL TIME
01:17:46
ROXZONE
10:47
RUNS
38:42
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
03:45
4. BURPEES
03:09
5. ROWING
04:44
6. FARMERS
01:53
7. LUNGES
03:31
8. WALL BALLS
04:16
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #66 · 30-34
with
Li Chin Ong
TOTAL TIME
01:25:30
ROXZONE
08:49
RUNS
46:37
1. SKIERG
04:44
2. SLED PUSH
02:54
3. SLED PULL
04:28
4. BURPEES
03:35
5. ROWING
04:55
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
03:59
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #104 · 30-34
with
Li Chin Ong
TOTAL TIME
01:24:32
ROXZONE
09:49
RUNS
43:33
1. SKIERG
04:33
2. SLED PUSH
02:21
3. SLED PULL
04:48
4. BURPEES
03:46
5. ROWING
05:15
6. FARMERS
01:51
7. LUNGES
04:02
8. WALL BALLS
04:39
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #184 · 30-39
with
Li Chin Ong
TOTAL TIME
01:28:50
ROXZONE
08:33
RUNS
49:27
1. SKIERG
04:45
2. SLED PUSH
02:24
3. SLED PULL
04:46
4. BURPEES
03:42
5. ROWING
05:17
6. FARMERS
01:49
7. LUNGES
04:09
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
LI CHIN ONG
|
DOUBLES MIXED | 01:17:46 | 10:47 | 04:34 | 02:30 | 03:45 | 03:09 | 04:44 | 01:53 | 03:31 | 04:16 | |
|
with
LI Chin Ong
|
DOUBLES MIXED | 01:17:46 | 10:47 | 04:34 | 02:30 | 03:45 | 03:09 | 04:44 | 01:53 | 03:31 | 04:16 | |
|
with
Li Chin Ong
|
DOUBLES MIXED | 01:25:30 | 08:49 | 04:44 | 02:54 | 04:28 | 03:35 | 04:55 | 01:51 | 03:42 | 03:59 | |
|
with
Li Chin Ong
|
DOUBLES MIXED | 01:24:32 | 09:49 | 04:33 | 02:21 | 04:48 | 03:46 | 05:15 | 01:51 | 04:02 | 04:39 | |
|
with
Li Chin Ong
|
DOUBLES MIXED | 01:28:50 | 08:33 | 04:45 | 02:24 | 04:46 | 03:42 | 05:17 | 01:49 | 04:09 | 04:03 |