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Fabian Röcher
3 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #241 · 30-34
with
Melinda Sievers
TOTAL TIME
01:22:27
ROXZONE
08:44
RUNS
45:47
1. SKIERG
04:22
2. SLED PUSH
02:16
3. SLED PULL
03:44
4. BURPEES
03:20
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
03:29
8. WALL BALLS
04:24
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:50:01
ROXZONE
11:02
RUNS
54:39
1. SKIERG
04:42
2. SLED PUSH
03:50
3. SLED PULL
07:02
4. BURPEES
05:49
5. ROWING
05:13
6. FARMERS
02:47
7. LUNGES
07:09
8. WALL BALLS
07:55
HYROX Essen 2022
MAR 2022
PRO MEN
TOTAL TIME
01:59:57
ROXZONE
09:30
RUNS
53:58
1. SKIERG
04:36
2. SLED PUSH
07:49
3. SLED PULL
10:29
4. BURPEES
06:06
5. ROWING
04:58
6. FARMERS
03:36
7. LUNGES
07:13
8. WALL BALLS
11:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melinda Sievers
|
DOUBLES MIXED | 01:22:27 | 08:44 | 04:22 | 02:16 | 03:44 | 03:20 | 04:35 | 01:49 | 03:29 | 04:24 | |
| OPEN MEN | 01:50:01 | 11:02 | 04:42 | 03:50 | 07:02 | 05:49 | 05:13 | 02:47 | 07:09 | 07:55 | ||
| PRO MEN | 01:59:57 | 09:30 | 04:36 | 07:49 | 10:29 | 06:06 | 04:58 | 03:36 | 07:13 | 11:50 |