F
PRO MEN
MEN
Fabien Rascagneres
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:07:24
ROXZONE
04:13
RUNS
32:51
1. SKIERG
04:00
2. SLED PUSH
03:05
3. SLED PULL
04:01
4. BURPEES
03:25
5. ROWING
04:22
6. FARMERS
02:09
7. LUNGES
04:13
8. WALL BALLS
05:10
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #1 · 45-49
with
Mark Lynch
TOTAL TIME
00:58:53
ROXZONE
03:26
RUNS
32:35
1. SKIERG
03:29
2. SLED PUSH
01:52
3. SLED PULL
03:30
4. BURPEES
02:09
5. ROWING
03:55
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:45
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #10 · 45-49
TOTAL TIME
01:08:45
ROXZONE
09:18
RUNS
27:16
1. SKIERG
04:21
2. SLED PUSH
03:03
3. SLED PULL
04:48
4. BURPEES
02:45
5. ROWING
04:46
6. FARMERS
02:23
7. LUNGES
04:10
8. WALL BALLS
05:59
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Holly Rascagneres
TOTAL TIME
01:01:31
ROXZONE
03:53
RUNS
35:07
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:31
4. BURPEES
02:13
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
04:07
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #3 · 40-49
with
Holly Rascagneres
TOTAL TIME
01:01:31
ROXZONE
03:53
RUNS
35:04
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:31
4. BURPEES
02:13
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:24 | 04:13 | 04:00 | 03:05 | 04:01 | 03:25 | 04:22 | 02:09 | 04:13 | 05:10 | ||
|
with
Mark Lynch
|
DOUBLES PRO MEN | 00:58:53 | 03:26 | 03:29 | 01:52 | 03:30 | 02:09 | 03:55 | 01:33 | 02:43 | 03:45 | |
| PRO MEN | 01:08:45 | 09:18 | 04:21 | 03:03 | 04:48 | 02:45 | 04:46 | 02:23 | 04:10 | 05:59 | ||
|
with
Holly Rascagneres
|
DOUBLES MIXED | 01:01:31 | 03:53 | 03:47 | 01:38 | 02:31 | 02:13 | 04:07 | 01:27 | 02:49 | 04:07 | |
|
with
Holly Rascagneres
|
DOUBLES MIXED | 01:01:31 | 03:53 | 03:47 | 01:38 | 02:31 | 02:13 | 04:07 | 01:27 | 02:49 | 04:07 | |
|
with
Mark Lynch
|
DOUBLES PRO MEN | 00:55:21 | 03:32 | 03:24 | 01:21 | 02:42 | 01:34 | 03:49 | 01:17 | 02:46 | 03:33 | |
| RELAY MIXED | 00:57:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mark Lynch
|
DOUBLES MEN | 00:55:21 | 03:32 | 03:24 | 01:21 | 02:42 | 01:34 | 03:49 | 01:17 | 02:46 | 03:33 | |
| PRO MEN | 01:08:09 | 05:08 | 03:59 | 02:35 | 04:33 | 02:49 | 04:22 | 02:01 | 04:02 | 06:33 | ||
|
with
Mark Lynch
|
DOUBLES MEN | 00:55:57 | 04:26 | 03:25 | 01:39 | 03:08 | 01:57 | 04:02 | 01:18 | 02:20 | 03:51 | |
|
with
Mark Lynch
|
DOUBLES MEN | 00:57:14 | 03:46 | 03:26 | 01:56 | 03:12 | 01:34 | 04:04 | 01:17 | 02:48 | 03:40 | |
|
with
Holly Rascagneres
|
DOUBLES MIXED | 00:59:46 | 09:01 | 03:46 | 01:33 | 02:35 | 02:02 | 04:06 | 01:29 | 02:32 | 03:30 | |
| DOUBLES MEN | 00:57:08 | 02:55 | 03:23 | 01:18 | 02:23 | 02:08 | 03:56 | 01:23 | 02:26 | 03:49 | ||
|
with
Claire Clancy
|
DOUBLES MIXED | 00:58:00 | 03:33 | 03:48 | 01:42 | 02:43 | 02:00 | 04:12 | 01:28 | 02:38 | 03:44 | |
|
with
Chris Ford
|
DOUBLES MEN | 01:00:58 | 04:57 | 03:39 | 01:51 | 02:57 | 02:18 | 04:15 | 01:39 | 03:01 | 03:43 | |
|
with
Chris Ford
|
DOUBLES MEN | 01:02:44 | 03:17 | 03:31 | 02:07 | 04:09 | 02:03 | 04:14 | 01:35 | 03:28 | 04:24 | |
|
with
Holly Rascagneres
|
DOUBLES MIXED | 01:03:14 | 04:36 | 03:42 | 01:33 | 02:57 | 02:26 | 04:12 | 01:36 | 02:47 | 04:07 | |
| OPEN MEN | 01:04:59 | 04:03 | 03:56 | 02:10 | 04:02 | 02:35 | 04:43 | 01:36 | 02:58 | 04:34 | ||
|
with
Gareth Read
|
DOUBLES MEN | 00:59:20 | 04:20 | 03:41 | 01:22 | 02:46 | 01:58 | 04:09 | 01:23 | 03:01 | 03:53 | |
|
with
Chris Ford
|
DOUBLES MEN | 01:00:43 | 04:21 | 03:42 | 01:45 | 03:13 | 02:16 | 04:11 | 01:23 | 03:03 | 04:16 | |
|
with
Chris Ford
|
DOUBLES MEN | 01:00:58 | 04:57 | 03:39 | 01:51 | 02:57 | 02:18 | 04:15 | 01:39 | 03:01 | 03:43 |