F
PRO MEN
MEN
Fai Sham
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #24 · 40-44
with
Larissa Leung
TOTAL TIME
01:15:21
ROXZONE
06:07
RUNS
38:17
1. SKIERG
04:21
2. SLED PUSH
03:11
3. SLED PULL
05:18
4. BURPEES
02:37
5. ROWING
04:50
6. FARMERS
02:15
7. LUNGES
04:19
8. WALL BALLS
04:08
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:21:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:44:35
ROXZONE
13:59
RUNS
37:49
1. SKIERG
04:50
2. SLED PUSH
05:19
3. SLED PULL
07:51
4. BURPEES
05:03
5. ROWING
05:16
6. FARMERS
04:12
7. LUNGES
08:57
8. WALL BALLS
11:29
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #25 · 40-44
TOTAL TIME
01:44:35
ROXZONE
13:59
RUNS
37:44
1. SKIERG
04:50
2. SLED PUSH
05:19
3. SLED PULL
07:51
4. BURPEES
05:03
5. ROWING
05:16
6. FARMERS
04:12
7. LUNGES
08:57
8. WALL BALLS
11:29
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #15 · 40-44
with
Derek Ku
TOTAL TIME
01:21:33
ROXZONE
10:59
RUNS
40:21
1. SKIERG
03:45
2. SLED PUSH
02:41
3. SLED PULL
04:54
4. BURPEES
03:03
5. ROWING
04:18
6. FARMERS
01:56
7. LUNGES
04:42
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Larissa Leung
|
DOUBLES MIXED | 01:15:21 | 06:07 | 04:21 | 03:11 | 05:18 | 02:37 | 04:50 | 02:15 | 04:19 | 04:08 | |
| RELAY MIXED | 01:21:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:44:35 | 13:59 | 04:50 | 05:19 | 07:51 | 05:03 | 05:16 | 04:12 | 08:57 | 11:29 | ||
| PRO MEN | 01:44:35 | 13:59 | 04:50 | 05:19 | 07:51 | 05:03 | 05:16 | 04:12 | 08:57 | 11:29 | ||
|
with
Derek Ku
|
DOUBLES PRO MEN | 01:21:33 | 10:59 | 03:45 | 02:41 | 04:54 | 03:03 | 04:18 | 01:56 | 04:42 | 04:59 | |
|
with
Laura Beeka
|
DOUBLES MIXED | 01:33:30 | 06:50 | 04:27 | 02:47 | 03:43 | 02:28 | 04:40 | 02:08 | 03:54 | 04:00 | |
|
with
Nattaporn Brampy
|
DOUBLES MIXED | 01:15:08 | 05:34 | 04:15 | 01:49 | 03:59 | 02:21 | 05:02 | 02:02 | 03:35 | 03:46 | |
| OPEN MEN | 01:32:16 | 08:13 | 04:58 | 04:08 | 06:07 | 04:35 | 05:25 | 02:51 | 07:13 | 07:10 | ||
| RELAY MEN | 01:06:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Derek Ku
|
DOUBLES PRO MEN | 01:33:06 | 08:53 | 03:53 | 02:27 | 04:53 | 03:05 | 04:37 | 02:03 | 05:45 | 04:39 | |
| OPEN MEN | 01:36:35 | 07:49 | 04:42 | 03:41 | 05:43 | 05:28 | 05:19 | 03:22 | 06:52 | 07:19 | ||
| OPEN MEN | 01:36:35 | 07:49 | 04:42 | 03:41 | 05:43 | 05:28 | 05:19 | 03:22 | 06:52 | 07:19 | ||
| RELAY MEN | 01:03:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:16:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Derek Ku
|
DOUBLES MEN | 01:22:01 | 06:56 | 03:49 | 01:49 | 02:57 | 03:05 | 04:19 | 01:44 | 04:00 | 03:50 | |
| OPEN MEN | 01:46:45 | 07:38 | 05:04 | 03:24 | 06:14 | 07:03 | 05:46 | 03:25 | 07:13 | 11:37 | ||
| OPEN MEN | 01:48:41 | --:-- | 04:56 | 05:05 | 05:42 | 07:04 | 05:48 | 03:30 | 08:02 | 09:32 | ||
| OPEN MEN | 01:45:15 | 09:32 | 04:34 | 04:47 | 06:58 | 06:15 | 05:09 | 03:55 | 07:49 | 08:33 | ||
| OPEN MEN | 01:52:41 | 10:44 | 04:40 | 04:49 | 08:09 | 06:57 | 05:29 | 03:22 | 06:46 | 08:44 | ||
|
with
Ban Li
|
DOUBLES MIXED | 01:20:01 | 06:15 | 04:08 | 01:53 | 04:45 | 03:17 | 04:43 | 02:30 | 04:04 | 05:09 | |
|
with
Ban Li
|
DOUBLES MIXED | 01:20:01 | 06:15 | 04:08 | 01:53 | 04:45 | 03:17 | 04:43 | 02:30 | 04:04 | 05:09 |