← ATHLETES / Farouk Kamal

DOUBLES MEN MEN

Farouk Kamal

8 RACES RECORDED

PERSONAL BEST (PB) →

01:38:53

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RACE HISTORY 8 RACES

HYROX Perth 2026 OCT 2026

DOUBLES MEN AG #14 · 45-49

with Johan Ghaus

TOTAL TIME 01:38:53

ROXZONE --:--

1. SKIERG 04:38

2. SLED PUSH 02:25

3. SLED PULL 04:19

4. BURPEES 05:21

5. ROWING 04:54

6. FARMERS 02:43

7. LUNGES 04:34

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

DOUBLES MEN AG #26 · 45-49

with Johan Ghaus

TOTAL TIME 01:40:12

ROXZONE 10:12

1. SKIERG 04:52

2. SLED PUSH 02:12

3. SLED PULL 04:23

4. BURPEES 04:43

5. ROWING 04:54

6. FARMERS 02:06

7. LUNGES 04:37

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Johan Ghaus

TOTAL TIME 01:43:28

ROXZONE 15:31

1. SKIERG 04:41

2. SLED PUSH 02:06

3. SLED PULL 04:19

4. BURPEES 04:49

5. ROWING 05:01

6. FARMERS 02:03

7. LUNGES 05:07

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #114 · 45-49

with Johan Ghaus

TOTAL TIME 01:43:28

ROXZONE 15:31

1. SKIERG 04:41

2. SLED PUSH 02:06

3. SLED PULL 04:19

4. BURPEES 04:49

5. ROWING 05:01

6. FARMERS 02:03

7. LUNGES 05:07

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MIXED AG #30 · 40+

with Nik Hanim Mahmood & Farah Asyquin Zuhdi & Johan Ghaus

TOTAL TIME 01:42:37

ROXZONE 07:33

1. SKIERG 06:25

2. SLED PUSH 03:42

3. SLED PULL 05:56

4. BURPEES 07:31

5. ROWING 05:16

6. FARMERS 02:22

7. LUNGES 06:02

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MEN AG #54 · 45-49

with Johan Ghaus

TOTAL TIME 01:40:55

ROXZONE 10:21

1. SKIERG 04:35

2. SLED PUSH 01:49

3. SLED PULL 04:29

4. BURPEES 05:16

5. ROWING 04:39

6. FARMERS 01:56

7. LUNGES 04:58

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Istanbul 2026 FEB 2026

DOUBLES MEN AG #40 · 40-44

with Helmy Kamal

TOTAL TIME 01:41:35

ROXZONE 13:01

1. SKIERG 04:35

2. SLED PUSH 02:15

3. SLED PULL 04:17

4. BURPEES 04:11

5. ROWING 04:44

6. FARMERS 02:04

7. LUNGES 05:53

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Seoul 2025 NOV 2025

DOUBLES MEN AG #24 · 45-49

with Johan Ghaus

TOTAL TIME 01:47:13

ROXZONE 09:53

1. SKIERG 04:28

2. SLED PUSH 01:26

3. SLED PULL 04:34

4. BURPEES 04:37

5. ROWING 04:48

6. FARMERS 02:14

7. LUNGES 05:08

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Perth 2026 OCT 2026 with Johan Ghaus	DOUBLES MEN	01:38:53	--:--	04:38	02:25	04:19	05:21	04:54	02:43	04:34	05:16	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Johan Ghaus	DOUBLES MEN	01:40:12	10:12	04:52	02:12	04:23	04:43	04:54	02:06	04:37	05:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Johan Ghaus	DOUBLES MEN	01:43:28	15:31	04:41	02:06	04:19	04:49	05:01	02:03	05:07	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Johan Ghaus	DOUBLES MEN	01:43:28	15:31	04:41	02:06	04:19	04:49	05:01	02:03	05:07	04:30	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Nik Hanim Mahmood & Farah Asyquin Zuhdi & Johan Ghaus	RELAY MIXED	01:42:37	07:33	06:25	03:42	05:56	07:31	05:16	02:22	06:02	06:53	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Johan Ghaus	DOUBLES MEN	01:40:55	10:21	04:35	01:49	04:29	05:16	04:39	01:56	04:58	04:42	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 FEB 2026 with Helmy Kamal	DOUBLES MEN	01:41:35	13:01	04:35	02:15	04:17	04:11	04:44	02:04	05:53	04:55	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025 with Johan Ghaus	DOUBLES MEN	01:47:13	09:53	04:28	01:26	04:34	04:37	04:48	02:14	05:08	05:08	RACE VIEW → \| COMPARE

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