F
PRO WOMEN
WOMEN
Faye Koenigsmark
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:09:26
ROXZONE
05:39
RUNS
34:03
1. SKIERG
04:45
2. SLED PUSH
02:24
3. SLED PULL
03:41
4. BURPEES
04:20
5. ROWING
04:47
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
04:13
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:12:30
ROXZONE
05:17
RUNS
35:28
1. SKIERG
04:46
2. SLED PUSH
02:32
3. SLED PULL
04:45
4. BURPEES
04:34
5. ROWING
04:58
6. FARMERS
01:52
7. LUNGES
03:54
8. WALL BALLS
04:29
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #22 · 30-34
TOTAL TIME
01:14:28
ROXZONE
05:07
RUNS
36:40
1. SKIERG
04:33
2. SLED PUSH
02:19
3. SLED PULL
04:09
4. BURPEES
05:08
5. ROWING
05:03
6. FARMERS
02:07
7. LUNGES
04:20
8. WALL BALLS
05:08
HYROX Atlanta 2025
OCT 2025
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Danielle Williams
TOTAL TIME
01:34:27
ROXZONE
09:35
RUNS
56:37
1. SKIERG
04:52
2. SLED PUSH
01:49
3. SLED PULL
04:17
4. BURPEES
03:33
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:26 | 05:39 | 04:45 | 02:24 | 03:41 | 04:20 | 04:47 | 01:57 | 03:47 | 04:13 | ||
| PRO WOMEN | 01:12:30 | 05:17 | 04:46 | 02:32 | 04:45 | 04:34 | 04:58 | 01:52 | 03:54 | 04:29 | ||
| PRO WOMEN | 01:14:28 | 05:07 | 04:33 | 02:19 | 04:09 | 05:08 | 05:03 | 02:07 | 04:20 | 05:08 | ||
|
with
Danielle Williams
|
DOUBLES PRO WOMEN | 01:34:27 | 09:35 | 04:52 | 01:49 | 04:17 | 03:33 | 04:47 | 01:42 | 03:28 | 03:51 |