F
DOUBLES WOMEN
WOMEN
Federica Ponzo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Turin 2026
JAN 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Sonia Falletto
TOTAL TIME
01:08:48
ROXZONE
06:01
RUNS
35:56
1. SKIERG
04:41
2. SLED PUSH
01:44
3. SLED PULL
03:59
4. BURPEES
03:22
5. ROWING
05:05
6. FARMERS
01:18
7. LUNGES
02:58
8. WALL BALLS
03:48
HYROX Verona 2025
DEC 2025
OPEN WOMEN
AG #6 · 40-44
TOTAL TIME
01:13:25
ROXZONE
05:33
RUNS
36:14
1. SKIERG
04:47
2. SLED PUSH
02:07
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
05:21
6. FARMERS
01:40
7. LUNGES
03:36
8. WALL BALLS
05:33
HYROX Milan 2024
OCT 2024
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:16:18
ROXZONE
05:14
RUNS
37:18
1. SKIERG
05:27
2. SLED PUSH
03:18
3. SLED PULL
05:34
4. BURPEES
04:12
5. ROWING
05:14
6. FARMERS
01:50
7. LUNGES
04:16
8. WALL BALLS
03:59
HYROX Turin 2024
MAR 2024
DOUBLES WOMEN
with
Giulia Tronci
TOTAL TIME
01:22:58
ROXZONE
05:48
RUNS
51:50
1. SKIERG
05:04
2. SLED PUSH
01:37
3. SLED PULL
03:34
4. BURPEES
02:36
5. ROWING
05:10
6. FARMERS
01:34
7. LUNGES
02:58
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sonia Falletto
|
DOUBLES WOMEN | 01:08:48 | 06:01 | 04:41 | 01:44 | 03:59 | 03:22 | 05:05 | 01:18 | 02:58 | 03:48 | |
| OPEN WOMEN | 01:13:25 | 05:33 | 04:47 | 02:07 | 04:30 | 04:08 | 05:21 | 01:40 | 03:36 | 05:33 | ||
| OPEN WOMEN | 01:16:18 | 05:14 | 05:27 | 03:18 | 05:34 | 04:12 | 05:14 | 01:50 | 04:16 | 03:59 | ||
|
with
Giulia Tronci
|
DOUBLES WOMEN | 01:22:58 | 05:48 | 05:04 | 01:37 | 03:34 | 02:36 | 05:10 | 01:34 | 02:58 | 02:57 |