F
DOUBLES MIXED
MEN
Felix Frank
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Budapest 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Mia Back
TOTAL TIME
01:02:06
ROXZONE
04:26
RUNS
32:33
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:22
4. BURPEES
02:40
5. ROWING
04:40
6. FARMERS
01:31
7. LUNGES
02:43
8. WALL BALLS
03:51
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #94 · 35-39
TOTAL TIME
01:10:40
ROXZONE
11:08
RUNS
28:38
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
03:49
4. BURPEES
04:41
5. ROWING
04:44
6. FARMERS
01:51
7. LUNGES
04:18
8. WALL BALLS
03:58
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #19 · 35-39
TOTAL TIME
01:09:08
ROXZONE
05:03
RUNS
35:20
1. SKIERG
04:19
2. SLED PUSH
02:32
3. SLED PULL
03:59
4. BURPEES
03:30
5. ROWING
04:39
6. FARMERS
02:07
7. LUNGES
03:56
8. WALL BALLS
03:46
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #46 · 16-24
with
Felix Frankenstein
TOTAL TIME
01:19:00
ROXZONE
05:07
RUNS
37:22
1. SKIERG
04:32
2. SLED PUSH
02:40
3. SLED PULL
04:33
4. BURPEES
04:36
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
04:15
8. WALL BALLS
09:18
HYROX Beijing 2025
MAR 2026
RELAY MIXED
AG #57 · U40
TOTAL TIME
01:19:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mia Back
|
DOUBLES MIXED | 01:02:06 | 04:26 | 04:10 | 02:14 | 03:22 | 02:40 | 04:40 | 01:31 | 02:43 | 03:51 | |
| OPEN MEN | 01:10:40 | 11:08 | 04:24 | 03:15 | 03:49 | 04:41 | 04:44 | 01:51 | 04:18 | 03:58 | ||
| OPEN MEN | 01:09:08 | 05:03 | 04:19 | 02:32 | 03:59 | 03:30 | 04:39 | 02:07 | 03:56 | 03:46 | ||
|
with
Felix Frankenstein
|
OPEN MEN | 01:19:00 | 05:07 | 04:32 | 02:40 | 04:33 | 04:36 | 04:57 | 01:46 | 04:15 | 09:18 | |
| RELAY MIXED | 01:19:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sven Borgas
|
DOUBLES MEN | 01:05:47 | 04:53 | 03:53 | 01:56 | 03:00 | 02:54 | 04:28 | 01:26 | 03:15 | 04:17 | |
| OPEN MEN | 01:08:31 | 07:01 | 04:14 | 02:42 | 03:51 | 04:25 | 04:35 | 01:46 | 04:14 | 05:05 | ||
|
with
Mia Back
|
DOUBLES MIXED | 01:02:34 | 05:27 | 03:56 | 01:59 | 03:41 | 02:56 | 04:25 | 01:31 | 03:06 | 03:49 | |
| OPEN MEN | 01:13:53 | 05:29 | 04:04 | 02:22 | 04:02 | 04:46 | 04:33 | 01:33 | 03:57 | 04:36 | ||
| OPEN MEN | 01:13:53 | 05:29 | 04:04 | 02:22 | 04:02 | 04:46 | 04:33 | 01:33 | 03:57 | 04:36 | ||
| OPEN MEN | 01:16:21 | 05:00 | 04:12 | 02:48 | 03:51 | 05:12 | 04:47 | 01:56 | 04:26 | 05:57 | ||
| OPEN MEN | 01:30:46 | 12:37 | 04:24 | 02:15 | 04:33 | 03:05 | 05:03 | 01:52 | 07:45 | 08:57 | ||
| OPEN MEN | 01:12:02 | 04:53 | 04:19 | 02:16 | 03:40 | 04:32 | 04:32 | 01:33 | 03:56 | 05:05 | ||
|
with
Nina Grützmacher
|
DOUBLES MIXED | 01:33:47 | 10:31 | 04:24 | 02:12 | 03:59 | 03:14 | 04:12 | --:-- | 03:56 | 03:56 | |
| OPEN MEN | 01:13:49 | 05:18 | 04:14 | 02:41 | 04:23 | 04:42 | 04:39 | 01:41 | 04:15 | 05:53 | ||
| OPEN MEN | 01:14:23 | 04:48 | 04:09 | 01:54 | 04:03 | 03:44 | 04:30 | 01:35 | 04:02 | 05:45 | ||
| DOUBLES MEN | 01:18:59 | 08:18 | 04:25 | 01:51 | 03:43 | 04:12 | 04:52 | 01:50 | 02:16 | 04:46 | ||
| OPEN MEN | 01:25:43 | 05:55 | 04:14 | 04:10 | 06:13 | 04:25 | 04:47 | 02:12 | 04:28 | 05:53 | ||
|
with
Elisabeth Gradl
|
DOUBLES MIXED | 01:20:01 | 06:06 | 04:03 | 02:49 | 04:22 | 03:03 | 04:47 | 02:03 | 03:21 | 03:39 |