F
RELAY MEN
MEN
Felix Ng
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:09:10
ROXZONE
03:52
RUNS
35:40
1. SKIERG
04:43
2. SLED PUSH
03:30
3. SLED PULL
03:42
4. BURPEES
02:50
5. ROWING
04:10
6. FARMERS
02:14
7. LUNGES
04:07
8. WALL BALLS
04:30
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #28 · 35-39
with
Roger Han
TOTAL TIME
01:10:52
ROXZONE
03:51
RUNS
38:58
1. SKIERG
04:22
2. SLED PUSH
02:25
3. SLED PULL
03:32
4. BURPEES
02:42
5. ROWING
04:25
6. FARMERS
01:56
7. LUNGES
03:45
8. WALL BALLS
05:04
HYROX Washington Dc 2026
SEP 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:06:56
ROXZONE
05:08
RUNS
32:16
1. SKIERG
04:37
2. SLED PUSH
02:26
3. SLED PULL
03:40
4. BURPEES
02:11
5. ROWING
04:35
6. FARMERS
02:09
7. LUNGES
04:10
8. WALL BALLS
05:54
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #8 · 35-39
with
Alvin Lam
TOTAL TIME
01:09:14
ROXZONE
06:23
RUNS
36:35
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
03:32
4. BURPEES
02:46
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
03:15
8. WALL BALLS
04:22
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #46 · 30-34
with
Alvin Lam
TOTAL TIME
01:07:46
ROXZONE
05:11
RUNS
36:16
1. SKIERG
04:05
2. SLED PUSH
02:01
3. SLED PULL
03:32
4. BURPEES
02:06
5. ROWING
04:21
6. FARMERS
01:52
7. LUNGES
04:19
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:09:10 | 03:52 | 04:43 | 03:30 | 03:42 | 02:50 | 04:10 | 02:14 | 04:07 | 04:30 | ||
|
with
Roger Han
|
DOUBLES MEN | 01:10:52 | 03:51 | 04:22 | 02:25 | 03:32 | 02:42 | 04:25 | 01:56 | 03:45 | 05:04 | |
| RELAY MEN | 01:06:56 | 05:08 | 04:37 | 02:26 | 03:40 | 02:11 | 04:35 | 02:09 | 04:10 | 05:54 | ||
|
with
Alvin Lam
|
DOUBLES MEN | 01:09:14 | 06:23 | 04:04 | 02:12 | 03:32 | 02:46 | 04:36 | 01:38 | 03:15 | 04:22 | |
|
with
Alvin Lam
|
DOUBLES MEN | 01:07:46 | 05:11 | 04:05 | 02:01 | 03:32 | 02:06 | 04:21 | 01:52 | 04:19 | 04:08 | |
|
with
Roger Han
|
DOUBLES MEN | 01:22:47 | 09:04 | 04:17 | 01:53 | 03:03 | 02:49 | 04:34 | 01:57 | 02:45 | 05:14 | |
|
with
Roger Han
|
DOUBLES MEN | 01:16:18 | 08:39 | 04:17 | 01:53 | 03:31 | 02:46 | 04:44 | 01:40 | 03:20 | 03:56 |