F
PRO WOMEN
WOMEN
Femke De Jong
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #120 · 30-34
with
Marc Marinus
TOTAL TIME
01:14:31
ROXZONE
06:00
RUNS
43:39
1. SKIERG
04:08
2. SLED PUSH
01:52
3. SLED PULL
03:28
4. BURPEES
02:48
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
02:55
8. WALL BALLS
03:41
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #87 · 25-29
TOTAL TIME
01:27:09
ROXZONE
08:19
RUNS
42:24
1. SKIERG
04:57
2. SLED PUSH
02:30
3. SLED PULL
04:26
4. BURPEES
06:36
5. ROWING
05:26
6. FARMERS
02:27
7. LUNGES
03:59
8. WALL BALLS
06:09
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #68 · 40-44
with
Lisette Koelma
TOTAL TIME
01:29:43
ROXZONE
07:46
RUNS
49:16
1. SKIERG
04:42
2. SLED PUSH
01:34
3. SLED PULL
04:00
4. BURPEES
05:48
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:05
8. WALL BALLS
05:28
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #158 · 30-34
TOTAL TIME
01:54:12
ROXZONE
10:55
RUNS
49:12
1. SKIERG
05:20
2. SLED PUSH
02:50
3. SLED PULL
05:24
4. BURPEES
10:33
5. ROWING
06:11
6. FARMERS
03:38
7. LUNGES
08:00
8. WALL BALLS
12:15
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #95 · 30-34
with
Marc Marinus
TOTAL TIME
01:13:26
ROXZONE
07:25
RUNS
42:08
1. SKIERG
04:05
2. SLED PUSH
01:35
3. SLED PULL
02:50
4. BURPEES
02:44
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
03:07
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marc Marinus
|
DOUBLES MIXED | 01:14:31 | 06:00 | 04:08 | 01:52 | 03:28 | 02:48 | 04:22 | 01:42 | 02:55 | 03:41 | |
| OPEN WOMEN | 01:27:09 | 08:19 | 04:57 | 02:30 | 04:26 | 06:36 | 05:26 | 02:27 | 03:59 | 06:09 | ||
|
with
Lisette Koelma
|
DOUBLES WOMEN | 01:29:43 | 07:46 | 04:42 | 01:34 | 04:00 | 05:48 | 05:18 | 01:50 | 04:05 | 05:28 | |
| OPEN WOMEN | 01:54:12 | 10:55 | 05:20 | 02:50 | 05:24 | 10:33 | 06:11 | 03:38 | 08:00 | 12:15 | ||
|
with
Marc Marinus
|
DOUBLES MIXED | 01:13:26 | 07:25 | 04:05 | 01:35 | 02:50 | 02:44 | 04:24 | 01:28 | 03:07 | 03:43 | |
|
with
Annemarie Dijkstra
|
DOUBLES WOMEN | 01:22:25 | 08:05 | 04:33 | 01:37 | 03:14 | 04:04 | 04:53 | 01:39 | 03:17 | 03:56 | |
| DOUBLES MIXED | 01:25:29 | 07:43 | 05:02 | 01:48 | 03:39 | 04:31 | 05:08 | 01:51 | 04:48 | 05:03 | ||
|
with
Natasja De Jong
|
DOUBLES WOMEN | 01:26:47 | 08:44 | 04:38 | 01:48 | 03:14 | 04:47 | 05:00 | 01:48 | 03:35 | 03:54 | |
| DOUBLES MIXED | 01:17:58 | 05:39 | 04:21 | 02:24 | 03:30 | 03:51 | 04:31 | 01:53 | 03:39 | 04:20 | ||
| DOUBLES MIXED | 01:23:35 | 06:16 | 04:20 | 02:51 | 04:54 | 03:32 | 05:04 | 01:54 | 04:13 | 05:46 | ||
| RELAY WOMEN | 01:21:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:39:58 | 08:35 | 05:08 | 03:54 | 04:57 | 07:07 | 05:18 | 04:25 | 07:08 | 07:44 | ||
|
with
Daphne Kloosterman
|
DOUBLES WOMEN | 01:17:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 02:05:18 | 16:08 | 05:05 | 04:13 | 06:05 | 10:59 | 05:48 | 03:51 | 07:08 | 09:03 | ||
| DOUBLES MIXED | 01:19:03 | 05:56 | 04:11 | 02:19 | 03:51 | 03:43 | 04:19 | 01:53 | 03:34 | 04:42 | ||
| DOUBLES WOMEN | 01:20:31 | 05:38 | 05:05 | 01:49 | 04:22 | 03:39 | 05:13 | 02:02 | 03:27 | 05:20 | ||
| OPEN WOMEN | 01:36:13 | 09:55 | 05:12 | 02:14 | 05:10 | 07:20 | 05:19 | 02:29 | 05:37 | 07:05 | ||
| DOUBLES MIXED | 01:19:47 | 06:19 | 04:22 | 02:00 | 04:21 | 04:15 | 04:52 | 02:03 | 03:41 | 05:08 | ||
|
with
Annemarie Dijkstra
|
DOUBLES WOMEN | 01:28:52 | 08:11 | 04:55 | 01:37 | 04:37 | 04:37 | 05:15 | 02:12 | 03:27 | 04:21 | |
| DOUBLES MIXED | 01:19:17 | 04:31 | 04:34 | 02:34 | 03:53 | 03:48 | 04:57 | 02:13 | 03:21 | 04:22 | ||
|
with
Marc Marinus
|
DOUBLES MIXED | 01:22:08 | 05:36 | 04:09 | 02:13 | 03:46 | 03:19 | 04:39 | 01:58 | 04:07 | 04:50 | |
| DOUBLES MIXED | 01:31:09 | 08:48 | 04:48 | 01:46 | 05:00 | 05:09 | 05:09 | 02:11 | 04:42 | 06:38 | ||
| OPEN WOMEN | 01:42:46 | 09:07 | 04:57 | 02:25 | 04:39 | 09:10 | 05:13 | 02:37 | 05:30 | 09:59 | ||
| OPEN WOMEN | 01:48:58 | 10:22 | 04:36 | 02:50 | 05:43 | 11:02 | 05:09 | 02:46 | 08:31 | 09:50 | ||
|
with
Geke De Jong
|
DOUBLES WOMEN | 01:21:51 | 06:55 | 04:39 | 01:36 | 03:18 | 04:31 | 04:52 | 02:12 | 03:43 | 04:07 | |
| DOUBLES MIXED | 01:29:11 | 11:15 | 04:34 | 01:52 | 04:01 | 05:17 | 05:28 | 02:20 | 05:14 | 05:05 | ||
|
with
Geke De Jong
|
DOUBLES WOMEN | 01:37:47 | 09:30 | 04:41 | 01:31 | 04:17 | 05:04 | 05:16 | 02:12 | 04:14 | 05:04 |