F
PRO WOMEN
WOMEN
Femke Mooij
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:22:07
ROXZONE
06:51
RUNS
39:51
1. SKIERG
04:44
2. SLED PUSH
03:24
3. SLED PULL
05:02
4. BURPEES
05:31
5. ROWING
04:52
6. FARMERS
02:29
7. LUNGES
04:20
8. WALL BALLS
05:08
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #50 · 25-29
with
Britt Koenis
TOTAL TIME
01:12:47
ROXZONE
05:43
RUNS
43:18
1. SKIERG
04:34
2. SLED PUSH
01:28
3. SLED PULL
02:53
4. BURPEES
03:05
5. ROWING
04:35
6. FARMERS
01:24
7. LUNGES
02:29
8. WALL BALLS
03:23
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:14:48
ROXZONE
03:47
RUNS
39:36
1. SKIERG
04:50
2. SLED PUSH
02:37
3. SLED PULL
04:02
4. BURPEES
04:53
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
03:30
8. WALL BALLS
05:13
HYROX Maastricht 2025
SEP 2025
DOUBLES WOMEN
AG #93 · 25-29
with
Jessyca Knijn
TOTAL TIME
01:20:43
ROXZONE
07:36
RUNS
47:20
1. SKIERG
04:17
2. SLED PUSH
01:39
3. SLED PULL
03:47
4. BURPEES
03:30
5. ROWING
04:39
6. FARMERS
01:27
7. LUNGES
02:45
8. WALL BALLS
03:47
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #99 · 25-29
TOTAL TIME
01:26:48
ROXZONE
05:37
RUNS
45:13
1. SKIERG
05:01
2. SLED PUSH
01:52
3. SLED PULL
05:06
4. BURPEES
07:08
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:15
8. WALL BALLS
05:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:07 | 06:51 | 04:44 | 03:24 | 05:02 | 05:31 | 04:52 | 02:29 | 04:20 | 05:08 | ||
|
with
Britt Koenis
|
DOUBLES WOMEN | 01:12:47 | 05:43 | 04:34 | 01:28 | 02:53 | 03:05 | 04:35 | 01:24 | 02:29 | 03:23 | |
| OPEN WOMEN | 01:14:48 | 03:47 | 04:50 | 02:37 | 04:02 | 04:53 | 04:41 | 01:45 | 03:30 | 05:13 | ||
|
with
Jessyca Knijn
|
DOUBLES WOMEN | 01:20:43 | 07:36 | 04:17 | 01:39 | 03:47 | 03:30 | 04:39 | 01:27 | 02:45 | 03:47 | |
| OPEN WOMEN | 01:26:48 | 05:37 | 05:01 | 01:52 | 05:06 | 07:08 | 04:52 | 02:01 | 04:15 | 05:46 | ||
|
with
Jan Schrooders
|
DOUBLES MIXED | 01:18:21 | 06:07 | 04:06 | 01:36 | 03:31 | 03:30 | 04:23 | 01:35 | 03:39 | 03:54 |