F
DOUBLES PRO WOMEN
WOMEN
Femke Van Elk
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #177 · 16-24
TOTAL TIME
01:56:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #209 · 16-24
TOTAL TIME
02:15:31
ROXZONE
13:57
RUNS
07:18
1. SKIERG
05:35
2. SLED PUSH
03:47
3. SLED PULL
06:33
4. BURPEES
09:23
5. ROWING
06:43
6. FARMERS
03:25
7. LUNGES
08:03
8. WALL BALLS
10:51
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO WOMEN
AG #38 · 16-24
with
Lisanne van de Baan
TOTAL TIME
01:49:59
ROXZONE
10:53
RUNS
01:44
1. SKIERG
05:15
2. SLED PUSH
02:57
3. SLED PULL
05:12
4. BURPEES
05:06
5. ROWING
05:39
6. FARMERS
02:02
7. LUNGES
05:45
8. WALL BALLS
05:29
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #386 · 25-29
with
Daniël Mout
TOTAL TIME
01:50:10
ROXZONE
12:31
RUNS
00:40
1. SKIERG
04:57
2. SLED PUSH
02:46
3. SLED PULL
04:49
4. BURPEES
05:45
5. ROWING
05:46
6. FARMERS
02:07
7. LUNGES
05:13
8. WALL BALLS
05:41
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #355 · 16-24
TOTAL TIME
02:04:02
ROXZONE
11:29
RUNS
04:29
1. SKIERG
05:37
2. SLED PUSH
03:33
3. SLED PULL
06:28
4. BURPEES
08:16
5. ROWING
06:18
6. FARMERS
02:54
7. LUNGES
05:57
8. WALL BALLS
09:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:15:31 | 13:57 | 05:35 | 03:47 | 06:33 | 09:23 | 06:43 | 03:25 | 08:03 | 10:51 | ||
|
with
Lisanne van de Baan
|
DOUBLES PRO WOMEN | 01:49:59 | 10:53 | 05:15 | 02:57 | 05:12 | 05:06 | 05:39 | 02:02 | 05:45 | 05:29 | |
|
with
Daniël Mout
|
DOUBLES MIXED | 01:50:10 | 12:31 | 04:57 | 02:46 | 04:49 | 05:45 | 05:46 | 02:07 | 05:13 | 05:41 | |
| OPEN WOMEN | 02:04:02 | 11:29 | 05:37 | 03:33 | 06:28 | 08:16 | 06:18 | 02:54 | 05:57 | 09:05 | ||
|
with
Lisanne Van De Baan
|
DOUBLES WOMEN | 01:49:44 | 10:26 | 05:11 | 01:48 | 05:12 | 05:15 | 05:26 | 02:08 | 04:50 | 04:20 | |
| OPEN WOMEN | 02:47:19 | 15:10 | 06:23 | 03:02 | 07:48 | 14:31 | 06:50 | 03:23 | 09:15 | 17:22 |