F
DOUBLES MIXED
MEN
Femke Vermaas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #183 · 40-44
with
Dick Vermaas
TOTAL TIME
01:39:10
ROXZONE
09:02
RUNS
56:26
1. SKIERG
05:02
2. SLED PUSH
02:31
3. SLED PULL
04:21
4. BURPEES
04:52
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
04:23
8. WALL BALLS
05:06
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #81 · 25-29
TOTAL TIME
01:20:13
ROXZONE
06:00
RUNS
38:49
1. SKIERG
04:55
2. SLED PUSH
02:53
3. SLED PULL
04:43
4. BURPEES
06:00
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
03:37
8. WALL BALLS
06:07
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #56 · 25-29
TOTAL TIME
01:20:35
ROXZONE
05:47
RUNS
39:40
1. SKIERG
05:04
2. SLED PUSH
02:51
3. SLED PULL
04:47
4. BURPEES
05:34
5. ROWING
05:09
6. FARMERS
02:19
7. LUNGES
03:41
8. WALL BALLS
05:47
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #27 · 25-29
with
Michael Bommeleyn
TOTAL TIME
01:09:48
ROXZONE
04:52
RUNS
39:22
1. SKIERG
04:06
2. SLED PUSH
02:22
3. SLED PULL
03:05
4. BURPEES
02:51
5. ROWING
04:30
6. FARMERS
01:28
7. LUNGES
03:01
8. WALL BALLS
04:15
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #19 · U29
with
Michael Bommeleyn
TOTAL TIME
01:06:45
ROXZONE
06:30
RUNS
35:28
1. SKIERG
04:06
2. SLED PUSH
01:50
3. SLED PULL
03:09
4. BURPEES
03:19
5. ROWING
04:33
6. FARMERS
01:20
7. LUNGES
02:44
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dick Vermaas
|
DOUBLES MIXED | 01:39:10 | 09:02 | 05:02 | 02:31 | 04:21 | 04:52 | 05:33 | 02:00 | 04:23 | 05:06 | |
| OPEN WOMEN | 01:20:13 | 06:00 | 04:55 | 02:53 | 04:43 | 06:00 | 05:12 | 02:04 | 03:37 | 06:07 | ||
| OPEN WOMEN | 01:20:35 | 05:47 | 05:04 | 02:51 | 04:47 | 05:34 | 05:09 | 02:19 | 03:41 | 05:47 | ||
|
with
Michael Bommeleyn
|
DOUBLES MIXED | 01:09:48 | 04:52 | 04:06 | 02:22 | 03:05 | 02:51 | 04:30 | 01:28 | 03:01 | 04:15 | |
|
with
Michael Bommeleyn
|
DOUBLES MIXED | 01:06:45 | 06:30 | 04:06 | 01:50 | 03:09 | 03:19 | 04:33 | 01:20 | 02:44 | 03:50 |