F
DOUBLES PRO WOMEN
WOMEN
Femke Walraven
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #27 · U29
with
Harm Van Dongen
TOTAL TIME
01:06:30
ROXZONE
04:25
RUNS
37:40
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:01
4. BURPEES
03:37
5. ROWING
04:14
6. FARMERS
01:26
7. LUNGES
03:08
8. WALL BALLS
03:26
HYROX Maastricht 2025
FEB 2025
DOUBLES PRO WOMEN
AG #3 · U29
with
Julia Strikwerda
TOTAL TIME
01:05:48
ROXZONE
04:43
RUNS
32:04
1. SKIERG
04:11
2. SLED PUSH
01:32
3. SLED PULL
03:23
4. BURPEES
02:54
5. ROWING
04:21
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
03:14
HYROX World Championships Nice 2024
MAR 2024
DOUBLES WOMEN
with
Julia Strikwerda
TOTAL TIME
01:05:12
ROXZONE
04:57
RUNS
34:54
1. SKIERG
04:15
2. SLED PUSH
01:41
3. SLED PULL
03:28
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
03:02
8. WALL BALLS
04:13
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Julia Strikwerda
TOTAL TIME
01:04:24
ROXZONE
03:42
RUNS
37:37
1. SKIERG
04:15
2. SLED PUSH
01:35
3. SLED PULL
03:48
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:27
7. LUNGES
02:19
8. WALL BALLS
02:34
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:17:40
ROXZONE
05:37
RUNS
38:42
1. SKIERG
05:10
2. SLED PUSH
02:21
3. SLED PULL
05:34
4. BURPEES
05:05
5. ROWING
04:59
6. FARMERS
02:18
7. LUNGES
03:53
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Harm Van Dongen
|
DOUBLES MIXED | 01:06:30 | 04:25 | 04:03 | 01:35 | 03:01 | 03:37 | 04:14 | 01:26 | 03:08 | 03:26 | |
|
with
Julia Strikwerda
|
DOUBLES PRO WOMEN | 01:05:48 | 04:43 | 04:11 | 01:32 | 03:23 | 02:54 | 04:21 | 01:23 | 03:06 | 03:14 | |
|
with
Julia Strikwerda
|
DOUBLES WOMEN | 01:05:12 | 04:57 | 04:15 | 01:41 | 03:28 | 02:56 | 04:19 | 01:35 | 03:02 | 04:13 | |
|
with
Julia Strikwerda
|
DOUBLES WOMEN | 01:04:24 | 03:42 | 04:15 | 01:35 | 03:48 | 02:47 | 04:26 | 01:27 | 02:19 | 02:34 | |
| OPEN WOMEN | 01:17:40 | 05:37 | 05:10 | 02:21 | 05:34 | 05:05 | 04:59 | 02:18 | 03:53 | 04:09 |