F
DOUBLES MEN
MEN
Ferdaws Hewad
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Oslo 2026
SEP 2026
DOUBLES MEN
AG #37 · 35-39
with
Espen Mellesmo
TOTAL TIME
01:09:48
ROXZONE
03:59
RUNS
43:16
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
02:52
4. BURPEES
02:29
5. ROWING
04:09
6. FARMERS
01:23
7. LUNGES
02:52
8. WALL BALLS
03:31
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #82 · 30-34
TOTAL TIME
01:17:52
ROXZONE
04:25
RUNS
40:36
1. SKIERG
04:23
2. SLED PUSH
02:54
3. SLED PULL
04:58
4. BURPEES
05:05
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
04:09
8. WALL BALLS
04:44
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #125 · 30-34
TOTAL TIME
01:20:05
ROXZONE
05:54
RUNS
39:24
1. SKIERG
04:04
2. SLED PUSH
02:46
3. SLED PULL
04:34
4. BURPEES
05:13
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
05:42
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Espen Mellesmo
|
DOUBLES MEN | 01:09:48 | 03:59 | 03:51 | 01:30 | 02:52 | 02:29 | 04:09 | 01:23 | 02:52 | 03:31 | |
| OPEN MEN | 01:17:52 | 04:25 | 04:23 | 02:54 | 04:58 | 05:05 | 04:52 | 01:51 | 04:09 | 04:44 | ||
| OPEN MEN | 01:20:05 | 05:54 | 04:04 | 02:46 | 04:34 | 05:13 | 04:41 | 02:14 | 05:42 | 05:36 |