F
PRO MEN
MEN
Fergal Keaney
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #3 · 35-39
with
Federica De Caria
TOTAL TIME
00:58:34
ROXZONE
02:18
RUNS
32:53
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:42
4. BURPEES
02:58
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
02:32
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #51 · 30-34
TOTAL TIME
01:10:45
ROXZONE
04:06
RUNS
31:27
1. SKIERG
04:10
2. SLED PUSH
03:36
3. SLED PULL
04:39
4. BURPEES
04:01
5. ROWING
04:26
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
07:56
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #4 · 30-34
with
Federica De Caria
TOTAL TIME
00:58:30
ROXZONE
02:44
RUNS
32:57
1. SKIERG
03:51
2. SLED PUSH
01:44
3. SLED PULL
02:33
4. BURPEES
02:16
5. ROWING
04:13
6. FARMERS
01:31
7. LUNGES
02:33
8. WALL BALLS
04:13
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #9 · 35-39
with
Dasos Gonnella
TOTAL TIME
00:57:30
ROXZONE
03:14
RUNS
30:04
1. SKIERG
03:39
2. SLED PUSH
01:58
3. SLED PULL
03:27
4. BURPEES
02:27
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:59
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #6 · 30-34
with
Federica De Caria
TOTAL TIME
00:59:28
ROXZONE
04:13
RUNS
31:04
1. SKIERG
03:54
2. SLED PUSH
01:47
3. SLED PULL
03:16
4. BURPEES
02:36
5. ROWING
04:18
6. FARMERS
01:24
7. LUNGES
02:46
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Federica De Caria
|
DOUBLES MIXED | 00:58:34 | 02:18 | 03:54 | 01:40 | 02:42 | 02:58 | 04:13 | 01:42 | 02:32 | 03:42 | |
| PRO MEN | 01:10:45 | 04:06 | 04:10 | 03:36 | 04:39 | 04:01 | 04:26 | 01:56 | 04:33 | 07:56 | ||
|
with
Federica De Caria
|
DOUBLES MIXED | 00:58:30 | 02:44 | 03:51 | 01:44 | 02:33 | 02:16 | 04:13 | 01:31 | 02:33 | 04:13 | |
|
with
Dasos Gonnella
|
DOUBLES PRO MEN | 00:57:30 | 03:14 | 03:39 | 01:58 | 03:27 | 02:27 | 04:04 | 01:30 | 03:13 | 03:59 | |
|
with
Federica De Caria
|
DOUBLES MIXED | 00:59:28 | 04:13 | 03:54 | 01:47 | 03:16 | 02:36 | 04:18 | 01:24 | 02:46 | 04:14 | |
| PRO MEN | 01:08:40 | 03:10 | 04:09 | 03:21 | 04:50 | 03:54 | 04:27 | 01:46 | 04:01 | 07:40 | ||
|
with
Domhnall O'Donovan
|
DOUBLES PRO MEN | 00:58:00 | 03:44 | 03:45 | 01:49 | 03:32 | 01:56 | 04:08 | 01:14 | 02:45 | 03:27 | |
| OPEN MEN | 01:00:54 | 03:27 | 04:03 | 02:21 | 03:29 | 03:01 | 04:31 | 01:40 | 03:31 | 04:13 | ||
| PRO MEN | 01:09:06 | 03:26 | 04:01 | 02:58 | 06:05 | 03:43 | 04:19 | 01:41 | 04:01 | 06:54 | ||
|
with
Sam Blunt
|
DOUBLES MEN | 00:53:28 | 02:48 | 03:33 | 01:08 | 01:49 | 01:50 | 03:43 | 01:19 | 02:18 | 03:40 | |
|
with
Federica De Caria
|
DOUBLES MIXED | 00:58:25 | 03:31 | 03:49 | 01:53 | 02:57 | 02:07 | 04:05 | 01:23 | 02:29 | 03:38 | |
|
with
Marco Paolillo
|
DOUBLES MEN | 00:54:52 | 03:49 | 03:41 | 01:09 | 01:57 | 01:54 | 04:03 | 01:29 | 02:23 | 03:26 |