F
PRO WOMEN
WOMEN
Ferzan Munir
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:56:34
ROXZONE
--:--
RUNS
52:07
1. SKIERG
04:38
2. SLED PUSH
05:06
3. SLED PULL
06:30
4. BURPEES
06:47
5. ROWING
05:19
6. FARMERS
03:37
7. LUNGES
14:11
8. WALL BALLS
09:24
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #190 · 30-34
TOTAL TIME
01:32:35
ROXZONE
12:20
RUNS
45:36
1. SKIERG
04:48
2. SLED PUSH
01:58
3. SLED PULL
04:04
4. BURPEES
06:14
5. ROWING
05:07
6. FARMERS
01:52
7. LUNGES
06:04
8. WALL BALLS
04:35
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
AG #74 · 30-34
TOTAL TIME
01:34:49
ROXZONE
08:16
RUNS
51:32
1. SKIERG
04:49
2. SLED PUSH
02:18
3. SLED PULL
05:27
4. BURPEES
06:20
5. ROWING
05:05
6. FARMERS
02:06
7. LUNGES
05:57
8. WALL BALLS
03:04
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
TOTAL TIME
01:34:49
ROXZONE
08:16
RUNS
51:35
1. SKIERG
04:49
2. SLED PUSH
02:18
3. SLED PULL
05:27
4. BURPEES
06:20
5. ROWING
05:05
6. FARMERS
02:06
7. LUNGES
05:57
8. WALL BALLS
03:04
HYROX Perth 2024
SEP 2024
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:46:07
ROXZONE
12:12
RUNS
51:13
1. SKIERG
04:57
2. SLED PUSH
03:58
3. SLED PULL
05:45
4. BURPEES
07:57
5. ROWING
05:05
6. FARMERS
02:34
7. LUNGES
06:33
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:56:34 | --:-- | 04:38 | 05:06 | 06:30 | 06:47 | 05:19 | 03:37 | 14:11 | 09:24 | ||
| OPEN WOMEN | 01:32:35 | 12:20 | 04:48 | 01:58 | 04:04 | 06:14 | 05:07 | 01:52 | 06:04 | 04:35 | ||
| OPEN WOMEN | 01:34:49 | 08:16 | 04:49 | 02:18 | 05:27 | 06:20 | 05:05 | 02:06 | 05:57 | 03:04 | ||
| OPEN WOMEN | 01:34:49 | 08:16 | 04:49 | 02:18 | 05:27 | 06:20 | 05:05 | 02:06 | 05:57 | 03:04 | ||
| PRO WOMEN | 01:46:07 | 12:12 | 04:57 | 03:58 | 05:45 | 07:57 | 05:05 | 02:34 | 06:33 | 05:57 | ||
|
with
Jen Allen
|
DOUBLES WOMEN | 01:34:04 | 09:39 | 04:43 | 01:42 | 03:59 | 04:03 | 05:07 | 02:11 | 04:16 | 03:00 | |
| OPEN WOMEN | 01:47:34 | 11:50 | 04:57 | 02:33 | 06:08 | 06:50 | 05:22 | 02:04 | 07:04 | 04:20 |