F
DOUBLES MIXED
MEN
Ffion Davies
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #18 · 30-34
with
Oliver Macrae
TOTAL TIME
01:07:25
ROXZONE
05:36
RUNS
34:21
1. SKIERG
03:53
2. SLED PUSH
02:58
3. SLED PULL
04:02
4. BURPEES
03:28
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
03:57
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #137 · 25-29
TOTAL TIME
01:44:08
ROXZONE
10:55
RUNS
50:03
1. SKIERG
05:11
2. SLED PUSH
03:51
3. SLED PULL
05:39
4. BURPEES
08:11
5. ROWING
05:43
6. FARMERS
02:25
7. LUNGES
05:23
8. WALL BALLS
06:55
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #170 · 35-39
with
lisa stevens
TOTAL TIME
01:22:16
ROXZONE
03:33
RUNS
46:43
1. SKIERG
04:52
2. SLED PUSH
02:07
3. SLED PULL
05:05
4. BURPEES
04:20
5. ROWING
05:27
6. FARMERS
02:14
7. LUNGES
03:28
8. WALL BALLS
04:27
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #316 · 16-24
TOTAL TIME
02:35:31
ROXZONE
09:27
RUNS
21:15
1. SKIERG
05:55
2. SLED PUSH
02:56
3. SLED PULL
05:31
4. BURPEES
17:13
5. ROWING
06:36
6. FARMERS
04:59
7. LUNGES
10:16
8. WALL BALLS
11:23
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #8 · 30-34
with
Michael Davies
TOTAL TIME
01:00:11
ROXZONE
03:52
RUNS
30:32
1. SKIERG
04:04
2. SLED PUSH
01:53
3. SLED PULL
03:10
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:33
7. LUNGES
03:42
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Macrae
|
DOUBLES MIXED | 01:07:25 | 05:36 | 03:53 | 02:58 | 04:02 | 03:28 | 04:29 | 01:36 | 03:13 | 03:57 | |
| OPEN WOMEN | 01:44:08 | 10:55 | 05:11 | 03:51 | 05:39 | 08:11 | 05:43 | 02:25 | 05:23 | 06:55 | ||
|
with
lisa stevens
|
DOUBLES WOMEN | 01:22:16 | 03:33 | 04:52 | 02:07 | 05:05 | 04:20 | 05:27 | 02:14 | 03:28 | 04:27 | |
| OPEN WOMEN | 02:35:31 | 09:27 | 05:55 | 02:56 | 05:31 | 17:13 | 06:36 | 04:59 | 10:16 | 11:23 | ||
|
with
Michael Davies
|
DOUBLES MIXED | 01:00:11 | 03:52 | 04:04 | 01:53 | 03:10 | 02:53 | 04:05 | 01:33 | 03:42 | 04:31 | |
|
with
Caron Jones
|
DOUBLES WOMEN | 01:25:30 | 06:33 | 04:21 | 01:52 | 03:57 | 05:29 | 04:50 | 01:46 | 04:31 | 04:15 | |
|
with
Rhian Davies
|
DOUBLES WOMEN | 01:11:26 | 05:35 | 04:34 | 01:22 | 04:30 | 03:10 | 05:09 | 01:47 | 03:08 | 03:41 | |
| OPEN WOMEN | 01:39:17 | 09:53 | 05:01 | 02:53 | 05:28 | 06:54 | 05:24 | 02:14 | 05:38 | 08:16 | ||
| OPEN WOMEN | 01:39:17 | 09:53 | 05:01 | 02:53 | 05:28 | 06:54 | 05:24 | 02:14 | 05:38 | 08:16 | ||
|
with
Owen Jones
|
DOUBLES MIXED | 01:01:49 | 04:48 | 03:48 | 01:36 | 02:28 | 02:27 | 04:22 | 01:17 | 02:47 | 03:54 | |
|
with
Marc Hamilton
|
DOUBLES MIXED | 01:32:38 | 10:55 | 04:37 | 02:07 | 05:04 | 05:15 | 04:42 | 01:48 | 03:43 | 05:33 | |
|
with
Elisha Humble
|
DOUBLES WOMEN | 01:07:04 | 05:21 | 04:22 | 01:34 | 04:39 | 02:35 | 04:54 | 01:27 | 02:57 | 02:52 | |
|
with
Elisha Humble
|
DOUBLES WOMEN | 01:07:15 | 05:04 | 04:18 | 01:47 | 03:57 | 02:48 | 04:44 | 01:43 | 03:28 | 04:16 | |
| OPEN WOMEN | 02:11:26 | 08:29 | 05:32 | 03:17 | 06:43 | 12:24 | 05:40 | 02:23 | 08:11 | 08:39 | ||
| OPEN WOMEN | 02:03:16 | 09:00 | 05:37 | 02:55 | 08:06 | 11:54 | 05:32 | 02:28 | 08:09 | 06:30 |