F
PRO WOMEN
WOMEN
Ffion Owen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:09:37
ROXZONE
02:52
RUNS
38:53
1. SKIERG
04:19
2. SLED PUSH
02:27
3. SLED PULL
03:49
4. BURPEES
04:06
5. ROWING
04:26
6. FARMERS
02:21
7. LUNGES
03:00
8. WALL BALLS
03:24
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #63 · 30-34
with
Suzanne Smith
TOTAL TIME
01:12:15
ROXZONE
03:36
RUNS
43:59
1. SKIERG
04:08
2. SLED PUSH
01:36
3. SLED PULL
03:09
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
02:01
7. LUNGES
02:32
8. WALL BALLS
03:39
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #63 · 40-44
with
Hayley Williams
TOTAL TIME
01:16:08
ROXZONE
03:17
RUNS
42:47
1. SKIERG
05:05
2. SLED PUSH
02:03
3. SLED PULL
03:41
4. BURPEES
04:44
5. ROWING
05:04
6. FARMERS
02:12
7. LUNGES
03:22
8. WALL BALLS
03:53
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #14 · U29
with
Sean Cutler
TOTAL TIME
01:03:41
ROXZONE
03:34
RUNS
36:00
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
02:55
5. ROWING
04:11
6. FARMERS
01:43
7. LUNGES
03:18
8. WALL BALLS
03:32
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #8 · 16-24
TOTAL TIME
01:14:04
ROXZONE
06:05
RUNS
38:42
1. SKIERG
04:11
2. SLED PUSH
02:14
3. SLED PULL
04:25
4. BURPEES
04:34
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
03:38
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:37 | 02:52 | 04:19 | 02:27 | 03:49 | 04:06 | 04:26 | 02:21 | 03:00 | 03:24 | ||
|
with
Suzanne Smith
|
DOUBLES WOMEN | 01:12:15 | 03:36 | 04:08 | 01:36 | 03:09 | 03:03 | 04:32 | 02:01 | 02:32 | 03:39 | |
|
with
Hayley Williams
|
DOUBLES WOMEN | 01:16:08 | 03:17 | 05:05 | 02:03 | 03:41 | 04:44 | 05:04 | 02:12 | 03:22 | 03:53 | |
|
with
Sean Cutler
|
DOUBLES MIXED | 01:03:41 | 03:34 | 03:54 | 01:40 | 02:54 | 02:55 | 04:11 | 01:43 | 03:18 | 03:32 | |
| OPEN WOMEN | 01:14:04 | 06:05 | 04:11 | 02:14 | 04:25 | 04:34 | 04:27 | 01:45 | 03:38 | 04:08 | ||
| OPEN WOMEN | 01:15:00 | 06:03 | 04:12 | 02:24 | 04:27 | 05:15 | 04:40 | 01:43 | 03:20 | 03:51 | ||
| PRO WOMEN | 01:32:59 | 06:49 | 04:26 | 03:52 | 06:28 | 05:38 | 04:54 | 03:05 | 04:37 | 05:55 |