F
RELAY WOMEN
WOMEN
Fiona Williams
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:08:29
ROXZONE
06:54
RUNS
33:32
1. SKIERG
05:13
2. SLED PUSH
01:49
3. SLED PULL
03:30
4. BURPEES
03:56
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
03:11
8. WALL BALLS
04:10
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 50-54
with
Kirsten Bond
TOTAL TIME
01:13:04
ROXZONE
07:38
RUNS
38:10
1. SKIERG
04:31
2. SLED PUSH
01:30
3. SLED PULL
04:04
4. BURPEES
03:12
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:05
8. WALL BALLS
04:21
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:12:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
with
Sarah Baldwin
TOTAL TIME
01:28:33
ROXZONE
07:43
RUNS
47:40
1. SKIERG
04:40
2. SLED PUSH
01:57
3. SLED PULL
04:48
4. BURPEES
04:43
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
04:37
8. WALL BALLS
05:06
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
AG #74 · 40-49
with
Sarah Baldwin
TOTAL TIME
01:28:33
ROXZONE
07:43
RUNS
47:36
1. SKIERG
04:40
2. SLED PUSH
01:57
3. SLED PULL
04:48
4. BURPEES
04:43
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
04:37
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:08:29 | 06:54 | 05:13 | 01:49 | 03:30 | 03:56 | 04:35 | 01:44 | 03:11 | 04:10 | ||
|
with
Kirsten Bond
|
DOUBLES WOMEN | 01:13:04 | 07:38 | 04:31 | 01:30 | 04:04 | 03:12 | 04:52 | 01:45 | 03:05 | 04:21 | |
| RELAY WOMEN | 01:12:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Baldwin
|
DOUBLES WOMEN | 01:28:33 | 07:43 | 04:40 | 01:57 | 04:48 | 04:43 | 05:24 | 02:04 | 04:37 | 05:06 | |
|
with
Sarah Baldwin
|
DOUBLES WOMEN | 01:28:33 | 07:43 | 04:40 | 01:57 | 04:48 | 04:43 | 05:24 | 02:04 | 04:37 | 05:06 | |
| OPEN WOMEN | 01:17:14 | 04:04 | 05:14 | 02:30 | 04:17 | 04:43 | 05:17 | 02:33 | 04:38 | 06:15 | ||
| DOUBLES WOMEN | 01:54:33 | 08:07 | 05:18 | 02:16 | 05:10 | 05:06 | 05:51 | 02:10 | 05:00 | 09:13 |