F
PRO MEN
MEN
Flávio Santos
8 RACES RECORDED
PERSONAL BEST (PB)
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01:18:30
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #45 · 25-29
TOTAL TIME
01:20:40
ROXZONE
04:31
RUNS
36:06
1. SKIERG
04:32
2. SLED PUSH
03:51
3. SLED PULL
07:01
4. BURPEES
05:23
5. ROWING
04:49
6. FARMERS
02:23
7. LUNGES
05:22
8. WALL BALLS
06:45
HYROX Sao Paulo 2025
APR 2026
DOUBLES MEN
with
Adriano Pantoja
TOTAL TIME
02:31:45
ROXZONE
14:43
RUNS
31:30
1. SKIERG
05:35
2. SLED PUSH
02:17
3. SLED PULL
05:58
4. BURPEES
07:30
5. ROWING
05:34
6. FARMERS
02:17
7. LUNGES
09:29
8. WALL BALLS
07:00
HYROX Sao Paulo 2026
APR 2026
DOUBLES MEN
AG #59 · 35-39
with
Adriano Pantoja
TOTAL TIME
02:31:45
ROXZONE
14:43
RUNS
31:27
1. SKIERG
05:35
2. SLED PUSH
02:17
3. SLED PULL
05:58
4. BURPEES
07:30
5. ROWING
05:34
6. FARMERS
02:17
7. LUNGES
09:29
8. WALL BALLS
07:00
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #128 · 25-29
TOTAL TIME
01:28:01
ROXZONE
05:33
RUNS
43:15
1. SKIERG
04:29
2. SLED PUSH
03:45
3. SLED PULL
06:07
4. BURPEES
05:24
5. ROWING
04:59
6. FARMERS
02:37
7. LUNGES
06:06
8. WALL BALLS
05:49
HYROX Fortaleza 2026
FEB 2026
DOUBLES MEN
AG #6 · 45-49
with
Ronaldo Alves
TOTAL TIME
01:50:35
ROXZONE
10:46
RUNS
01:05
1. SKIERG
04:53
2. SLED PUSH
02:09
3. SLED PULL
04:27
4. BURPEES
07:08
5. ROWING
05:24
6. FARMERS
02:40
7. LUNGES
07:12
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:40 | 04:31 | 04:32 | 03:51 | 07:01 | 05:23 | 04:49 | 02:23 | 05:22 | 06:45 | ||
|
with
Adriano Pantoja
|
DOUBLES MEN | 02:31:45 | 14:43 | 05:35 | 02:17 | 05:58 | 07:30 | 05:34 | 02:17 | 09:29 | 07:00 | |
|
with
Adriano Pantoja
|
DOUBLES MEN | 02:31:45 | 14:43 | 05:35 | 02:17 | 05:58 | 07:30 | 05:34 | 02:17 | 09:29 | 07:00 | |
| OPEN MEN | 01:28:01 | 05:33 | 04:29 | 03:45 | 06:07 | 05:24 | 04:59 | 02:37 | 06:06 | 05:49 | ||
|
with
Ronaldo Alves
|
DOUBLES MEN | 01:50:35 | 10:46 | 04:53 | 02:09 | 04:27 | 07:08 | 05:24 | 02:40 | 07:12 | 04:55 | |
| OPEN MEN | 01:18:30 | 05:04 | 04:44 | 03:45 | 05:09 | 05:37 | 04:43 | 02:29 | 04:40 | 06:04 | ||
| PRO MEN | 01:26:45 | 04:46 | 04:31 | 04:57 | 08:16 | 05:06 | 04:46 | 02:55 | 05:58 | 08:53 | ||
| OPEN MEN | 01:22:03 | 04:34 | 04:28 | 02:57 | 05:29 | 06:03 | 04:49 | 02:30 | 05:38 | 06:19 |