F
DOUBLES MIXED
MEN
Flavie Salmon
7 RACES RECORDED
PERSONAL BEST (PB)
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01:12:45
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #69 · 30-34
TOTAL TIME
01:07:52
ROXZONE
06:22
RUNS
35:31
1. SKIERG
03:52
2. SLED PUSH
02:36
3. SLED PULL
03:26
4. BURPEES
03:04
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:14
8. WALL BALLS
03:39
HYROX Nice 2026
FEB 2026
DOUBLES MIXED
AG #41 · 25-29
with
Damien Gregu
TOTAL TIME
01:06:28
ROXZONE
04:40
RUNS
34:39
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:37
4. BURPEES
02:43
5. ROWING
04:13
6. FARMERS
03:44
7. LUNGES
02:39
8. WALL BALLS
04:27
HYROX Nice 2026
FEB 2026
OPEN WOMEN
AG #18 · 25-29
TOTAL TIME
01:12:45
ROXZONE
04:55
RUNS
35:26
1. SKIERG
04:47
2. SLED PUSH
02:23
3. SLED PULL
05:23
4. BURPEES
05:01
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:37
8. WALL BALLS
04:47
HYROX Bordeaux 2025
NOV 2025
OPEN WOMEN
AG #22 · 25-29
TOTAL TIME
01:15:57
ROXZONE
05:59
RUNS
35:35
1. SKIERG
04:45
2. SLED PUSH
02:45
3. SLED PULL
06:22
4. BURPEES
04:38
5. ROWING
04:52
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
05:32
HYROX Paris 2024
APR 2025
OPEN WOMEN
TOTAL TIME
01:21:06
ROXZONE
06:31
RUNS
38:43
1. SKIERG
04:48
2. SLED PUSH
03:14
3. SLED PULL
05:40
4. BURPEES
04:45
5. ROWING
05:09
6. FARMERS
02:21
7. LUNGES
03:55
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:52 | 06:22 | 03:52 | 02:36 | 03:26 | 03:04 | 04:27 | 01:44 | 03:14 | 03:39 | ||
|
with
Damien Gregu
|
DOUBLES MIXED | 01:06:28 | 04:40 | 03:58 | 01:53 | 03:37 | 02:43 | 04:13 | 03:44 | 02:39 | 04:27 | |
| OPEN WOMEN | 01:12:45 | 04:55 | 04:47 | 02:23 | 05:23 | 05:01 | 04:45 | 01:46 | 03:37 | 04:47 | ||
| OPEN WOMEN | 01:15:57 | 05:59 | 04:45 | 02:45 | 06:22 | 04:38 | 04:52 | 01:57 | 03:37 | 05:32 | ||
| OPEN WOMEN | 01:21:06 | 06:31 | 04:48 | 03:14 | 05:40 | 04:45 | 05:09 | 02:21 | 03:55 | 06:09 | ||
| OPEN WOMEN | 01:21:06 | 06:31 | 04:48 | 03:14 | 05:40 | 04:45 | 05:09 | 02:21 | 03:55 | 06:09 | ||
| OPEN WOMEN | 01:15:35 | 05:38 | 05:00 | 02:53 | 06:08 | 03:59 | 05:07 | 01:49 | 03:46 | 04:41 |