F
PRO WOMEN
WOMEN
Fleur Kolk
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Daphne van Kints
TOTAL TIME
01:12:31
ROXZONE
06:02
RUNS
38:56
1. SKIERG
04:32
2. SLED PUSH
01:31
3. SLED PULL
03:38
4. BURPEES
03:52
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
03:45
8. WALL BALLS
03:53
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:21:37
ROXZONE
06:00
RUNS
37:47
1. SKIERG
04:42
2. SLED PUSH
03:46
3. SLED PULL
04:52
4. BURPEES
05:22
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
06:16
8. WALL BALLS
05:59
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:20:50
ROXZONE
08:08
RUNS
38:21
1. SKIERG
04:48
2. SLED PUSH
02:20
3. SLED PULL
04:24
4. BURPEES
05:53
5. ROWING
05:08
6. FARMERS
01:51
7. LUNGES
05:07
8. WALL BALLS
04:54
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #71 · 40-49
with
Ashraf Sase
TOTAL TIME
01:24:30
ROXZONE
06:21
RUNS
46:44
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:37
4. BURPEES
03:29
5. ROWING
05:01
6. FARMERS
04:23
7. LUNGES
04:31
8. WALL BALLS
04:07
HYROX Rotterdam 2025
FEB 2025
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:27:19
ROXZONE
06:40
RUNS
42:30
1. SKIERG
04:48
2. SLED PUSH
02:56
3. SLED PULL
05:36
4. BURPEES
05:51
5. ROWING
05:14
6. FARMERS
01:56
7. LUNGES
06:13
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daphne van Kints
|
DOUBLES WOMEN | 01:12:31 | 06:02 | 04:32 | 01:31 | 03:38 | 03:52 | 04:56 | 01:32 | 03:45 | 03:53 | |
| PRO WOMEN | 01:21:37 | 06:00 | 04:42 | 03:46 | 04:52 | 05:22 | 05:01 | 01:55 | 06:16 | 05:59 | ||
| OPEN WOMEN | 01:20:50 | 08:08 | 04:48 | 02:20 | 04:24 | 05:53 | 05:08 | 01:51 | 05:07 | 04:54 | ||
|
with
Ashraf Sase
|
DOUBLES MIXED | 01:24:30 | 06:21 | 04:17 | 02:04 | 03:37 | 03:29 | 05:01 | 04:23 | 04:31 | 04:07 | |
| PRO WOMEN | 01:27:19 | 06:40 | 04:48 | 02:56 | 05:36 | 05:51 | 05:14 | 01:56 | 06:13 | 05:40 | ||
| PRO WOMEN | 01:27:18 | 06:36 | 04:56 | 02:53 | 05:16 | 05:55 | 05:29 | 01:42 | 06:20 | 05:53 | ||
| PRO WOMEN | 01:29:13 | 06:00 | 04:55 | 02:52 | 04:55 | 06:37 | 05:10 | 01:52 | 07:26 | 06:59 | ||
| PRO WOMEN | 01:29:42 | 05:54 | 04:59 | 03:06 | 04:57 | 06:00 | 05:07 | 02:02 | 06:29 | 06:27 | ||
| OPEN WOMEN | 01:26:04 | 06:03 | 04:40 | 02:19 | 04:12 | 06:25 | 05:04 | 01:48 | 05:26 | 02:55 | ||
| OPEN WOMEN | 01:27:01 | 05:34 | 04:57 | 02:23 | 04:53 | 07:34 | 05:03 | 01:50 | 05:26 | 03:31 |