F
PRO WOMEN
WOMEN
Flora Amery
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:20:08
ROXZONE
06:03
RUNS
41:40
1. SKIERG
04:42
2. SLED PUSH
03:00
3. SLED PULL
04:17
4. BURPEES
05:03
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
05:00
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #78 · 25-29
with
Harvey Robinson
TOTAL TIME
01:08:08
ROXZONE
02:33
RUNS
39:12
1. SKIERG
04:07
2. SLED PUSH
01:34
3. SLED PULL
02:46
4. BURPEES
02:39
5. ROWING
04:13
6. FARMERS
04:46
7. LUNGES
02:39
8. WALL BALLS
03:39
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #57 · 30-34
with
Lisa Jolley
TOTAL TIME
01:13:48
ROXZONE
04:03
RUNS
44:46
1. SKIERG
04:03
2. SLED PUSH
01:26
3. SLED PULL
03:31
4. BURPEES
03:44
5. ROWING
04:18
6. FARMERS
01:35
7. LUNGES
02:56
8. WALL BALLS
03:30
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #72 · 25-29
TOTAL TIME
01:25:37
ROXZONE
11:41
RUNS
36:16
1. SKIERG
04:58
2. SLED PUSH
03:32
3. SLED PULL
05:36
4. BURPEES
05:16
5. ROWING
04:52
6. FARMERS
01:59
7. LUNGES
05:02
8. WALL BALLS
06:30
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #32 · 25-29
with
Liv Smith
TOTAL TIME
01:09:24
ROXZONE
03:33
RUNS
41:16
1. SKIERG
04:18
2. SLED PUSH
01:12
3. SLED PULL
03:09
4. BURPEES
03:16
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
02:44
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:08 | 06:03 | 04:42 | 03:00 | 04:17 | 05:03 | 05:03 | 01:48 | 03:41 | 05:00 | ||
|
with
Harvey Robinson
|
DOUBLES MIXED | 01:08:08 | 02:33 | 04:07 | 01:34 | 02:46 | 02:39 | 04:13 | 04:46 | 02:39 | 03:39 | |
|
with
Lisa Jolley
|
DOUBLES WOMEN | 01:13:48 | 04:03 | 04:03 | 01:26 | 03:31 | 03:44 | 04:18 | 01:35 | 02:56 | 03:30 | |
| PRO WOMEN | 01:25:37 | 11:41 | 04:58 | 03:32 | 05:36 | 05:16 | 04:52 | 01:59 | 05:02 | 06:30 | ||
|
with
Liv Smith
|
DOUBLES WOMEN | 01:09:24 | 03:33 | 04:18 | 01:12 | 03:09 | 03:16 | 04:38 | 01:37 | 02:44 | 03:47 | |
| PRO WOMEN | 01:29:15 | 04:09 | 04:36 | 03:12 | 05:30 | 05:50 | 04:52 | 01:57 | 05:23 | 07:03 | ||
| PRO WOMEN | 01:21:13 | 04:04 | 04:40 | 03:21 | 05:40 | 04:23 | 04:34 | 02:06 | 04:28 | 05:43 | ||
| RELAY WOMEN | 01:12:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:25 | 07:22 | 04:39 | 02:17 | 04:42 | 05:15 | 04:52 | 01:53 | 04:21 | 05:44 | ||
| OPEN WOMEN | 01:27:25 | 07:22 | 04:39 | 02:17 | 04:42 | 05:15 | 04:52 | 01:53 | 04:21 | 05:44 | ||
| OPEN WOMEN | 01:25:23 | 06:30 | 04:30 | 02:28 | 04:45 | 04:20 | 04:29 | 01:37 | 03:56 | 05:45 | ||
|
with
Nick Tootill
|
DOUBLES MIXED | 01:13:26 | 05:49 | 03:57 | 01:46 | 02:52 | 02:46 | 04:19 | 01:26 | 03:18 | 04:16 | |
|
with
Nick Tootill
|
DOUBLES MIXED | 01:13:26 | 05:49 | 03:57 | 01:46 | 02:52 | 02:46 | 04:19 | 01:26 | 03:18 | 04:16 | |
|
with
Harvey Robinson
|
DOUBLES MIXED | 01:05:58 | 03:39 | 03:45 | 01:40 | 02:35 | 02:22 | 04:02 | 01:31 | 02:54 | 03:40 | |
|
with
Sacha Foulkes
|
DOUBLES WOMEN | 01:18:16 | 06:54 | 04:23 | 01:32 | 03:38 | 03:30 | 04:36 | 01:23 | 02:55 | 04:19 | |
|
with
Callum Harper
|
DOUBLES MIXED | 01:17:48 | 05:14 | 04:08 | 02:23 | 03:39 | 03:22 | 04:33 | 01:35 | 04:23 | 04:39 | |
|
with
Naana Abena Kufuor
|
DOUBLES WOMEN | 01:19:37 | 05:30 | 04:33 | 01:29 | 03:13 | 02:48 | 04:48 | 01:18 | 03:00 | 03:32 | |
| OPEN WOMEN | 01:26:36 | 06:36 | 04:40 | 02:22 | 05:34 | 04:58 | 04:54 | 01:42 | 04:22 | 04:22 |