F
DOUBLES PRO WOMEN
WOMEN
Flora Liu
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Fanny Yau
TOTAL TIME
01:29:59
ROXZONE
12:59
RUNS
43:47
1. SKIERG
04:51
2. SLED PUSH
01:59
3. SLED PULL
04:47
4. BURPEES
04:44
5. ROWING
05:32
6. FARMERS
01:58
7. LUNGES
05:16
8. WALL BALLS
04:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #89 · 35-39
with
Fanny Yau
TOTAL TIME
01:29:59
ROXZONE
12:59
RUNS
43:42
1. SKIERG
04:51
2. SLED PUSH
01:59
3. SLED PULL
04:47
4. BURPEES
04:44
5. ROWING
05:32
6. FARMERS
01:58
7. LUNGES
05:16
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:47:10
ROXZONE
--:--
RUNS
51:43
1. SKIERG
05:24
2. SLED PUSH
02:42
3. SLED PULL
06:09
4. BURPEES
08:10
5. ROWING
06:13
6. FARMERS
02:17
7. LUNGES
09:10
8. WALL BALLS
07:28
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #89 · 30-34
TOTAL TIME
01:47:10
ROXZONE
07:54
RUNS
51:43
1. SKIERG
05:24
2. SLED PUSH
02:42
3. SLED PULL
06:09
4. BURPEES
08:10
5. ROWING
06:13
6. FARMERS
02:17
7. LUNGES
09:10
8. WALL BALLS
07:28
HYROX Beijing 2026
MAR 2026
DOUBLES WOMEN
with
Jess Wong
TOTAL TIME
01:15:28
ROXZONE
08:10
RUNS
38:03
1. SKIERG
04:23
2. SLED PUSH
02:12
3. SLED PULL
03:54
4. BURPEES
03:21
5. ROWING
04:53
6. FARMERS
01:47
7. LUNGES
04:34
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fanny Yau
|
DOUBLES WOMEN | 01:29:59 | 12:59 | 04:51 | 01:59 | 04:47 | 04:44 | 05:32 | 01:58 | 05:16 | 04:14 | |
|
with
Fanny Yau
|
DOUBLES WOMEN | 01:29:59 | 12:59 | 04:51 | 01:59 | 04:47 | 04:44 | 05:32 | 01:58 | 05:16 | 04:14 | |
| OPEN WOMEN | 01:47:10 | --:-- | 05:24 | 02:42 | 06:09 | 08:10 | 06:13 | 02:17 | 09:10 | 07:28 | ||
| OPEN WOMEN | 01:47:10 | 07:54 | 05:24 | 02:42 | 06:09 | 08:10 | 06:13 | 02:17 | 09:10 | 07:28 | ||
|
with
Jess Wong
|
DOUBLES WOMEN | 01:15:28 | 08:10 | 04:23 | 02:12 | 03:54 | 03:21 | 04:53 | 01:47 | 04:34 | 04:20 | |
|
with
Jess Wong
|
DOUBLES PRO WOMEN | 01:15:28 | 08:10 | 04:23 | 02:12 | 03:54 | 03:21 | 04:53 | 01:47 | 04:34 | 04:20 | |
| OPEN WOMEN | 01:34:31 | 08:32 | 05:35 | 02:53 | 06:32 | 07:03 | 05:33 | 02:05 | 06:38 | 07:21 | ||
|
with
Jess Wong
|
DOUBLES PRO WOMEN | 01:18:30 | 05:38 | 04:32 | 02:38 | 04:45 | 03:34 | 05:00 | 01:48 | 04:57 | 04:45 | |
|
with
Jess Wong
|
DOUBLES WOMEN | 01:18:54 | 06:09 | 04:24 | 01:15 | 04:13 | 03:58 | 05:14 | 01:45 | 03:07 | 04:00 | |
|
with
Jess Wong
|
DOUBLES WOMEN | 01:31:57 | 06:35 | 04:56 | 01:33 | 05:19 | 04:49 | 05:02 | 01:48 | 04:26 | 04:42 |