F
RELAY MEN
MEN
Florian Dieskau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #97 · 35-39
with
Sabrina Dieskau
TOTAL TIME
01:11:50
ROXZONE
06:53
RUNS
41:18
1. SKIERG
04:00
2. SLED PUSH
01:49
3. SLED PULL
03:12
4. BURPEES
02:08
5. ROWING
04:36
6. FARMERS
01:18
7. LUNGES
02:37
8. WALL BALLS
04:03
HYROX Frankfurt 2025
DEC 2025
RELAY MEN
AG #19 · U40
TOTAL TIME
01:08:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #113 · 30-34
with
Sabrina Dieskau
TOTAL TIME
01:16:46
ROXZONE
09:56
RUNS
41:40
1. SKIERG
04:11
2. SLED PUSH
02:00
3. SLED PULL
03:57
4. BURPEES
02:12
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
02:36
8. WALL BALLS
03:46
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #177 · 30-39
with
Sabrina Dieskau
TOTAL TIME
01:16:35
ROXZONE
07:05
RUNS
44:40
1. SKIERG
04:20
2. SLED PUSH
01:50
3. SLED PULL
03:45
4. BURPEES
02:15
5. ROWING
04:39
6. FARMERS
01:32
7. LUNGES
02:28
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Dieskau
|
DOUBLES MIXED | 01:11:50 | 06:53 | 04:00 | 01:49 | 03:12 | 02:08 | 04:36 | 01:18 | 02:37 | 04:03 | |
| RELAY MEN | 01:08:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sabrina Dieskau
|
DOUBLES MIXED | 01:16:46 | 09:56 | 04:11 | 02:00 | 03:57 | 02:12 | 04:57 | 01:36 | 02:36 | 03:46 | |
|
with
Sabrina Dieskau
|
DOUBLES MIXED | 01:16:35 | 07:05 | 04:20 | 01:50 | 03:45 | 02:15 | 04:39 | 01:32 | 02:28 | 04:05 |