← ATHLETES / Florian Esser, Lara Nowak

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DOUBLES MEN MEN

Florian Esser, Lara Nowak

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Stuttgart 2025 NOV 2025

DOUBLES MEN AG #69 · 30-34

with Florian Nowak & Niklas Greiff

TOTAL TIME 01:08:47

ROXZONE 08:10

1. SKIERG 03:48

2. SLED PUSH 01:32

3. SLED PULL 02:40

4. BURPEES 03:01

5. ROWING 04:09

6. FARMERS 01:55

7. LUNGES 03:12

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #114 · 30-39

with Florian Nowak & Patrick Diessner

TOTAL TIME 01:01:01

ROXZONE 07:00

1. SKIERG 03:45

2. SLED PUSH 01:41

3. SLED PULL 02:46

4. BURPEES 03:01

5. ROWING 04:03

6. FARMERS 01:18

7. LUNGES 03:23

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MIXED AG #493 · U29

with Florian Esser & Lara Nowak

TOTAL TIME 01:33:19

ROXZONE 08:46

1. SKIERG 04:21

2. SLED PUSH 02:32

3. SLED PULL 04:16

4. BURPEES 05:20

5. ROWING 05:03

6. FARMERS 02:05

7. LUNGES 04:56

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MEN AG #29 · 30-39

with Patrick Diessner & Florian Nowak

TOTAL TIME 01:02:01

ROXZONE 05:36

1. SKIERG 03:48

2. SLED PUSH 01:22

3. SLED PULL 02:29

4. BURPEES 02:51

5. ROWING 03:54

6. FARMERS 01:32

7. LUNGES 03:08

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

DOUBLES MEN AG #28 · 30-39

with Florian Nowak & Patrick Diessner

TOTAL TIME 01:04:05

ROXZONE 05:25

1. SKIERG 03:54

2. SLED PUSH 01:30

3. SLED PULL 03:03

4. BURPEES 03:07

5. ROWING 04:05

6. FARMERS 01:26

7. LUNGES 03:26

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stuttgart 2025 NOV 2025 with Florian Nowak & Niklas Greiff	DOUBLES MEN	01:08:47	08:10	03:48	01:32	02:40	03:01	04:09	01:55	03:12	04:21	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Florian Nowak & Patrick Diessner	DOUBLES MEN	01:01:01	07:00	03:45	01:41	02:46	03:01	04:03	01:18	03:23	03:47	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Florian Esser & Lara Nowak	DOUBLES MIXED	01:33:19	08:46	04:21	02:32	04:16	05:20	05:03	02:05	04:56	05:01	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Patrick Diessner & Florian Nowak	DOUBLES MEN	01:02:01	05:36	03:48	01:22	02:29	02:51	03:54	01:32	03:08	03:59	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Florian Nowak & Patrick Diessner	DOUBLES MEN	01:04:05	05:25	03:54	01:30	03:03	03:07	04:05	01:26	03:26	04:04	RACE VIEW → \| COMPARE

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