F
DOUBLES MEN
MEN
Florian Knöchel
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:24
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #83 · 25-29
with
Jona Zürlein
TOTAL TIME
01:05:15
ROXZONE
11:20
RUNS
30:30
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
02:26
4. BURPEES
02:21
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
03:07
8. WALL BALLS
04:36
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #88 · 25-29
TOTAL TIME
01:20:24
ROXZONE
05:07
RUNS
39:26
1. SKIERG
04:33
2. SLED PUSH
03:37
3. SLED PULL
04:39
4. BURPEES
05:14
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:14
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #149 · U29
with
Laura Hilberer
TOTAL TIME
01:20:49
ROXZONE
06:13
RUNS
45:46
1. SKIERG
04:24
2. SLED PUSH
02:12
3. SLED PULL
03:20
4. BURPEES
03:33
5. ROWING
04:45
6. FARMERS
01:49
7. LUNGES
03:32
8. WALL BALLS
05:18
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:49
ROXZONE
12:20
RUNS
49:04
1. SKIERG
04:38
2. SLED PUSH
03:12
3. SLED PULL
04:34
4. BURPEES
05:53
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:33
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jona Zürlein
|
DOUBLES MEN | 01:05:15 | 11:20 | 03:38 | 01:47 | 02:26 | 02:21 | 04:02 | 01:32 | 03:07 | 04:36 | |
| OPEN MEN | 01:20:24 | 05:07 | 04:33 | 03:37 | 04:39 | 05:14 | 04:50 | 01:52 | 04:57 | 06:14 | ||
|
with
Laura Hilberer
|
DOUBLES MIXED | 01:20:49 | 06:13 | 04:24 | 02:12 | 03:20 | 03:33 | 04:45 | 01:49 | 03:32 | 05:18 | |
| OPEN MEN | 01:23:49 | 12:20 | 04:38 | 03:12 | 04:34 | 05:53 | 04:41 | 01:52 | 04:33 | 05:29 |